13.0 km | 01:23:54 | 06:26/km日期: 2019-09-29 02:03 - 總爬升: 194 m - 平均心率: 163 - 卡路里: 627 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 06'56" / 06'44" / 06'46" / 07'16" / 06'36" / 06'40" / 05'59" / 09'50" / 06'05" / 08'31" / 07'03" / 05'30" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'14") | 1000 / 1000 |
| 2 | | 06'43" (+01'13") | 1000 / 2000 |
| 3 | | 06'45" (+01'15") | 1000 / 3000 |
| 4 | | 06'57" (+01'27") | 1000 / 4000 |
| 5 | | 06'19" (+00'49") | 1000 / 5000 |
| 6 | | 06'13" (+00'43") | 1000 / 6000 |
| 7 | | 05'59" (+00'29") | 1000 / 7000 |
| 8 | | 06'02" (+00'32") | 1000 / 8000 |
| 9 | | 06'04" (+00'34") | 1000 / 9000 |
| 10 | | 07'38" (+02'08") | 1000 / 10000 |
| 11 | | 07'02" (+01'32") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'37" (+00'07") | 1000 / 13000 |
| 14 | | 05'27" | 42 / 13042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 83.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'44" | 00:13'40" |
| 3 | 06'46" | 00:20'26" |
| 4 | 07'16" | 00:27'42" |
| 5 | 06'36" | 00:34'18" |
| 6 | 06'40" | 00:40'58" |
| 7 | 05'59" | 00:46'57" |
| 8 | 09'50" | 00:56'47" |
| 9 | 06'05" | 01:02'52" |
| 10 | 08'31" | 01:11'23" |
| 11 | 07'03" | 01:18'26" |
| 12 | 05'30" | 01:23'56" |
| 13 | 05'38" | 01:29'34" |
| 13.0 | 05'27" | 01:29'48" |
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