22.4 km | 03:38:02 | 09:43/km日期: 2019-10-13 06:30 - 總爬升: 248 m - 卡路里: 1266 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 07'05" / 06'47" / 07'34" / 09'20" / 09'25" / 11'26" / 11'54" / 06'20" / 10'44" / 09'56" / 12'06" / 08'22" / 10'09" / 08'54" / 11'23" / 09'35" / 08'27" / 09'49" / 10'04" / 09'48" / 09'09" / 09'46" / 23'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'46") | 1000 / 1000 |
2 | | 06'46" (+00'27") | 1000 / 2000 |
3 | | 07'34" (+01'15") | 1000 / 3000 |
4 | | 09'19" (+03'00") | 1000 / 4000 |
5 | | 09'25" (+03'06") | 1000 / 5000 |
6 | | 11'26" (+05'07") | 1000 / 6000 |
7 | | 11'53" (+05'34") | 1000 / 7000 |
8 | | 06'19" | 1000 / 8000 |
9 | | 10'44" (+04'25") | 1000 / 9000 |
10 | | 09'55" (+03'36") | 1000 / 10000 |
11 | | 12'05" (+05'46") | 1000 / 11000 |
12 | | 08'22" (+02'03") | 1000 / 12000 |
13 | | 10'08" (+03'49") | 1000 / 13000 |
14 | | 08'54" (+02'35") | 1000 / 14000 |
15 | | 11'23" (+05'04") | 1000 / 15000 |
16 | | 09'34" (+03'15") | 1000 / 16000 |
17 | | 08'26" (+02'07") | 1000 / 17000 |
18 | | 09'48" (+03'29") | 1000 / 18000 |
19 | | 10'04" (+03'45") | 1000 / 19000 |
20 | | 09'47" (+03'28") | 1000 / 20000 |
21 | | 09'09" (+02'50") | 1000 / 21000 |
22 | | 09'45" (+03'26") | 1000 / 22000 |
23 | | 23'40" (+17'21") | 413 / 22413 |
24 | | 16'25" (+10'06") | 12 / 22426 |
10月累積里程 : 33.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'47" | 00:13'52" |
3 | 07'34" | 00:21'26" |
4 | 09'20" | 00:30'46" |
5 | 09'25" | 00:40'11" |
6 | 11'26" | 00:51'37" |
7 | 11'54" | 01:03'31" |
8 | 06'20" | 01:09'51" |
9 | 10'44" | 01:20'35" |
10 | 09'56" | 01:30'31" |
11 | 12'06" | 01:42'37" |
12 | 08'22" | 01:50'59" |
13 | 10'09" | 02:01'08" |
14 | 08'54" | 02:10'02" |
15 | 11'23" | 02:21'25" |
16 | 09'35" | 02:31'00" |
17 | 08'27" | 02:39'27" |
18 | 09'49" | 02:49'16" |
19 | 10'04" | 02:59'20" |
20 | 09'48" | 03:09'08" |
21 | 09'09" | 03:18'17" |
22 | 09'46" | 03:28'03" |
22.4 | 23'27" | 03:38'03" |