22.8 km | 03:07:38 | 08:14/km日期: 2019-10-19 06:20 - 平均心率: 137 - 卡路里: 1230 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 08'24" / 08'23" / 07'45" / 07'00" / 07'10" / 07'50" / 07'12" / 07'20" / 07'52" / 07'20" / 06'50" / 07'46" / 08'18" / 07'24" / 07'44" / 08'07" / 08'05" / 08'40" / 09'25" / 08'47" / 10'34" / 09'32" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'05") | 1000 / 1000 |
| 2 | | 08'23" (+01'34") | 1000 / 2000 |
| 3 | | 07'44" (+00'55") | 1000 / 3000 |
| 4 | | 06'59" (+00'10") | 1000 / 4000 |
| 5 | | 07'10" (+00'21") | 1000 / 5000 |
| 6 | | 07'49" (+01'00") | 1000 / 6000 |
| 7 | | 07'12" (+00'23") | 1000 / 7000 |
| 8 | | 07'19" (+00'30") | 1000 / 8000 |
| 9 | | 07'51" (+01'02") | 1000 / 9000 |
| 10 | | 07'20" (+00'31") | 1000 / 10000 |
| 11 | | 06'49" | 1000 / 11000 |
| 12 | | 07'46" (+00'57") | 1000 / 12000 |
| 13 | | 08'18" (+01'29") | 1000 / 13000 |
| 14 | | 07'24" (+00'35") | 1000 / 14000 |
| 15 | | 07'43" (+00'54") | 1000 / 15000 |
| 16 | | 08'07" (+01'18") | 1000 / 16000 |
| 17 | | 08'05" (+01'16") | 1000 / 17000 |
| 18 | | 08'40" (+01'51") | 1000 / 18000 |
| 19 | | 09'24" (+02'35") | 1000 / 19000 |
| 20 | | 08'47" (+01'58") | 1000 / 20000 |
| 21 | | 10'33" (+03'44") | 1000 / 21000 |
| 22 | | 09'32" (+02'43") | 1000 / 22000 |
| 23 | | 12'50" (+06'01") | 753 / 22753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 338.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'23" | 00:16'47" |
| 3 | 07'45" | 00:24'32" |
| 4 | 07'00" | 00:31'32" |
| 5 | 07'10" | 00:38'42" |
| 6 | 07'50" | 00:46'32" |
| 7 | 07'12" | 00:53'44" |
| 8 | 07'20" | 01:01'04" |
| 9 | 07'52" | 01:08'56" |
| 10 | 07'20" | 01:16'16" |
| 11 | 06'50" | 01:23'06" |
| 12 | 07'46" | 01:30'52" |
| 13 | 08'18" | 01:39'10" |
| 14 | 07'24" | 01:46'34" |
| 15 | 07'44" | 01:54'18" |
| 16 | 08'07" | 02:02'25" |
| 17 | 08'05" | 02:10'30" |
| 18 | 08'40" | 02:19'10" |
| 19 | 09'25" | 02:28'35" |
| 20 | 08'47" | 02:37'22" |
| 21 | 10'34" | 02:47'56" |
| 22 | 09'32" | 02:57'28" |
| 22.8 | 11'34" | 03:06'11" |
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