21.1 km | 04:05:36 | 11:38/km日期: 2019-10-19 05:58 - 總爬升: 1126 m - 平均心率: 156 - 卡路里: 2263 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 11'13" / 10'16" / 10'58" / 05'17" / 06'54" / 08'47" / 07'40" / 17'20" / 13'19" / 16'07" / 17'48" / 13'25" / 13'11" / 15'24" / 11'48" / 09'46" / 06'45" / 15'39" / 16'59" / 09'47" / 06'27" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'13" (+05'57") | 1000 / 1000 |
2 | | 10'15" (+04'59") | 1000 / 2000 |
3 | | 10'57" (+05'41") | 1000 / 3000 |
4 | | 05'16" | 1000 / 4000 |
5 | | 06'54" (+01'38") | 1000 / 5000 |
6 | | 08'46" (+03'30") | 1000 / 6000 |
7 | | 07'40" (+02'24") | 1000 / 7000 |
8 | | 17'20" (+12'04") | 1000 / 8000 |
9 | | 13'19" (+08'03") | 1000 / 9000 |
10 | | 16'07" (+10'51") | 1000 / 10000 |
11 | | 17'47" (+12'31") | 1000 / 11000 |
12 | | 13'25" (+08'09") | 1000 / 12000 |
13 | | 13'10" (+07'54") | 1000 / 13000 |
14 | | 15'24" (+10'08") | 1000 / 14000 |
15 | | 11'47" (+06'31") | 1000 / 15000 |
16 | | 09'46" (+04'30") | 1000 / 16000 |
17 | | 06'45" (+01'29") | 1000 / 17000 |
18 | | 15'38" (+10'22") | 1000 / 18000 |
19 | | 16'58" (+11'42") | 1000 / 19000 |
20 | | 09'46" (+04'30") | 1000 / 20000 |
21 | | 06'27" (+01'11") | 1000 / 21000 |
22 | | 06'48" (+01'32") | 112 / 21112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 142.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'13" | 00:11'13" |
2 | 10'16" | 00:21'29" |
3 | 10'58" | 00:32'27" |
4 | 05'17" | 00:37'44" |
5 | 06'54" | 00:44'38" |
6 | 08'47" | 00:53'25" |
7 | 07'40" | 01:01'05" |
8 | 17'20" | 01:18'25" |
9 | 13'19" | 01:31'44" |
10 | 16'07" | 01:47'51" |
11 | 17'48" | 02:05'39" |
12 | 13'25" | 02:19'04" |
13 | 13'11" | 02:32'15" |
14 | 15'24" | 02:47'39" |
15 | 11'48" | 02:59'27" |
16 | 09'46" | 03:09'13" |
17 | 06'45" | 03:15'58" |
18 | 15'39" | 03:31'37" |
19 | 16'59" | 03:48'36" |
20 | 09'47" | 03:58'23" |
21 | 06'27" | 04:04'50" |
21.1 | 06'49" | 04:05'36" |