22.0 km | 02:35:20 | 07:02/km日期: 2019-10-19 06:40 - 總爬升: 347 m - 平均心率: 126 - 卡路里: 1461 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 08'26" / 07'57" / 08'18" / 07'01" / 06'45" / 06'47" / 06'49" / 06'53" / 06'37" / 07'00" / 22'43" / 07'07" / 07'54" / 05'20" / 04'54" / 04'32" / 05'01" / 05'17" / 05'26" / 05'18" / 05'37" / 07'07" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+03'21") | 1609 / 1609 |
2 | | 08'11" (+03'32") | 1609 / 3218 |
3 | | 06'55" (+02'16") | 1609 / 4828 |
4 | | 06'46" (+02'07") | 1609 / 6437 |
5 | | 06'52" (+02'13") | 1609 / 8046 |
6 | | 06'40" (+02'01") | 1609 / 9656 |
7 | | 14'24" (+09'45") | 1609 / 11265 |
8 | | 07'43" (+03'04") | 1609 / 12874 |
9 | | 05'16" (+00'37") | 1609 / 14484 |
10 | | 04'39" | 1609 / 16093 |
11 | | 05'12" (+00'33") | 1609 / 17702 |
12 | | 05'20" (+00'41") | 1609 / 19312 |
13 | | 05'27" (+00'48") | 1609 / 20921 |
14 | | 07'09" (+02'30") | 1124 / 22046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 336.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'57" | 00:16'23" |
3 | 08'18" | 00:24'41" |
4 | 07'01" | 00:31'42" |
5 | 06'45" | 00:38'27" |
6 | 06'47" | 00:45'14" |
7 | 06'49" | 00:52'03" |
8 | 06'53" | 00:58'56" |
9 | 06'37" | 01:05'33" |
10 | 07'00" | 01:12'33" |
11 | 22'43" | 01:35'16" |
12 | 07'07" | 01:42'23" |
13 | 07'54" | 01:50'17" |
14 | 05'20" | 01:55'37" |
15 | 04'54" | 02:00'31" |
16 | 04'32" | 02:05'03" |
17 | 05'01" | 02:10'04" |
18 | 05'17" | 02:15'21" |
19 | 05'26" | 02:20'47" |
20 | 05'18" | 02:26'05" |
21 | 05'37" | 02:31'42" |
22 | 07'07" | 02:38'49" |
22.0 | 10'26" | 02:39'18" |