10.3 km | 00:53:10 | 05:08/km日期: 2019-10-19 06:18 - 總爬升: 140 m - 地點: 高雄大學 - 平均心率: 105 - 卡路里: 163 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(39)
Pace: 05'13" / 05'16" / 05'11" / 05'11" / 05'01" / 05'20" / 06'20" / 04'54" / 04'44" / 04'41" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'45") | 1000 / 1000 |
2 | | 05'15" (+01'48") | 1000 / 2000 |
3 | | 07'29" (+04'02") | 15 / 2015 |
4 | | 03'50" (+00'23") | 400 / 2415 |
5 | | 11'03" (+07'36") | 120 / 2536 |
6 | | 03'38" (+00'11") | 400 / 2936 |
7 | | 11'01" (+07'34") | 120 / 3057 |
8 | | 03'31" (+00'04") | 400 / 3457 |
9 | | 11'17" (+07'50") | 118 / 3575 |
10 | | 03'28" (+00'01") | 400 / 3975 |
11 | | 11'06" (+07'39") | 120 / 4095 |
12 | | 03'27" | 400 / 4495 |
13 | | 10'45" (+07'18") | 123 / 4619 |
14 | | 03'32" (+00'05") | 400 / 5019 |
15 | | 11'24" (+07'57") | 116 / 5136 |
16 | | 03'31" (+00'04") | 400 / 5536 |
17 | | 10'34" (+07'07") | 126 / 5662 |
18 | | 03'29" (+00'02") | 400 / 6062 |
19 | | 11'20" (+07'53") | 117 / 6179 |
20 | | 05'39" (+02'12") | 1000 / 7179 |
21 | | 04'49" (+01'22") | 1000 / 8179 |
22 | | 04'46" (+01'19") | 1000 / 9179 |
23 | | 04'37" (+01'10") | 1000 / 10179 |
24 | | 04'04" (+00'37") | 157 / 10337 |
暖身2K+間歇8(330)x400M(休80秒)+4K緩跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
261.50 km 母子鱷魚 跟上來(橘) 累積 :
165.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'16" | 00:10'29" |
3 | 05'11" | 00:15'40" |
4 | 05'11" | 00:20'51" |
5 | 05'01" | 00:25'52" |
6 | 05'20" | 00:31'12" |
7 | 06'20" | 00:37'32" |
8 | 04'54" | 00:42'26" |
9 | 04'44" | 00:47'10" |
10 | 04'41" | 00:51'51" |
10.3 | 04'09" | 00:53'15" |