8.0 km | 00:53:20 | 06:39/km日期: 2019-10-18 21:57 - 平均心率: 136 - 卡路里: 531 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 07'51" / 08'21" / 06'34" / 06'21" / 06'00" / 06'01" / 06'03" / 06'07" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'52") | 1000 / 1000 |
2 | | 08'20" (+02'21") | 1000 / 2000 |
3 | | 06'33" (+00'34") | 1000 / 3000 |
4 | | 06'21" (+00'22") | 1000 / 4000 |
5 | | 05'59" | 1000 / 5000 |
6 | | 06'01" (+00'02") | 1000 / 6000 |
7 | | 06'03" (+00'04") | 1000 / 7000 |
8 | | 06'07" (+00'08") | 1000 / 8000 |
9 | | 04'27" | 8 / 8008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 : 49.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'21" | 00:16'12" |
3 | 06'34" | 00:22'46" |
4 | 06'21" | 00:29'07" |
5 | 06'00" | 00:35'07" |
6 | 06'01" | 00:41'08" |
7 | 06'03" | 00:47'11" |
8 | 06'07" | 00:53'18" |
8.0 | 05'40" | 00:53'21" |