10.9 km | 01:03:41 | 05:52/km日期: 2019-10-17 20:30 - 平均心率: 147 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'17" / 05'22" / 04'59" / 05'48" / 05'18" / 06'36" / 05'30" / 07'38" / 06'49" / 05'39" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'44") | 1000 / 1000 |
2 | | 05'21" (+00'43") | 1000 / 2000 |
3 | | 04'59" (+00'21") | 1000 / 3000 |
4 | | 05'06" (+00'28") | 600 / 3600 |
5 | | 10'27" (+05'49") | 143 / 3743 |
6 | | 05'09" (+00'31") | 1000 / 4743 |
7 | | 05'24" (+00'46") | 600 / 5343 |
8 | | 14'33" (+09'55") | 103 / 5446 |
9 | | 05'36" (+00'58") | 1000 / 6446 |
10 | | 05'38" (+01'00") | 600 / 7046 |
11 | | 19'22" (+14'44") | 77 / 7123 |
12 | | 04'38" | 800 / 7923 |
13 | | 34'00" (+29'22") | 58 / 7982 |
14 | | 04'55" (+00'17") | 800 / 8782 |
15 | | 34'50" (+30'12") | 57 / 8840 |
16 | | 05'43" (+01'05") | 1000 / 9840 |
17 | | 05'30" (+00'52") | 1000 / 10840 |
18 | | 06'34" (+01'56") | 15 / 10855 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 217.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'22" | 00:10'39" |
3 | 04'59" | 00:15'38" |
4 | 05'48" | 00:21'26" |
5 | 05'18" | 00:26'44" |
6 | 06'36" | 00:33'20" |
7 | 05'30" | 00:38'50" |
8 | 07'38" | 00:46'28" |
9 | 06'49" | 00:53'17" |
10 | 05'39" | 00:58'56" |
10.9 | 05'27" | 01:03'36" |