10.1 km | 00:47:22 | 04:42/km日期: 2019-10-17 18:49 - 卡路里: 836 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 04'51" / 04'52" / 04'48" / 04'52" / 04'42" / 04'40" / 04'30" / 04'35" / 04'36" / 04'37" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'22") | 1000 / 1000 |
2 | | 04'51" (+00'22") | 1000 / 2000 |
3 | | 04'48" (+00'19") | 1000 / 3000 |
4 | | 04'52" (+00'23") | 1000 / 4000 |
5 | | 04'41" (+00'12") | 1000 / 5000 |
6 | | 04'40" (+00'11") | 1000 / 6000 |
7 | | 04'29" | 1000 / 7000 |
8 | | 04'34" (+00'05") | 1000 / 8000 |
9 | | 04'36" (+00'07") | 1000 / 9000 |
10 | | 04'36" (+00'07") | 1000 / 10000 |
11 | | 05'01" (+00'32") | 63 / 10063 |
10月累積里程 : 219.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'52" | 00:09'43" |
3 | 04'48" | 00:14'31" |
4 | 04'52" | 00:19'23" |
5 | 04'42" | 00:24'05" |
6 | 04'40" | 00:28'45" |
7 | 04'30" | 00:33'15" |
8 | 04'35" | 00:37'50" |
9 | 04'36" | 00:42'26" |
10 | 04'37" | 00:47'03" |
10.1 | 04'58" | 00:47'22" |