13.2 km | 01:35:35 | 07:13/km日期: 2019-10-17 20:17 - 平均心率: 145 - 卡路里: 939 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 07'58" / 06'49" / 06'39" / 06'33" / 08'36" / 06'34" / 06'39" / 06'36" / 06'36" / 09'20" / 06'48" / 06'40" / 08'06" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+01'32") | 1000 / 1000 |
2 | | 06'48" (+00'17") | 1000 / 2000 |
3 | | 06'39" (+00'08") | 1000 / 3000 |
4 | | 06'32" (+00'01") | 1000 / 4000 |
5 | | 17'33" (+11'02") | 170 / 4170 |
6 | | 06'39" (+00'08") | 1000 / 5170 |
7 | | 06'37" (+00'06") | 1000 / 6170 |
8 | | 06'39" (+00'08") | 1000 / 7170 |
9 | | 06'35" (+00'04") | 1000 / 8170 |
10 | | 06'31" | 1000 / 9170 |
11 | | 01:01'30" (+54'59") | 48 / 9219 |
12 | | 06'44" (+00'13") | 1000 / 10219 |
13 | | 06'49" (+00'18") | 1000 / 11219 |
14 | | 06'36" (+00'05") | 1000 / 12219 |
15 | | 08'07" (+01'36") | 1000 / 13219 |
16 | | 07'46" (+01'15") | 17 / 13236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 170.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'49" | 00:14'47" |
3 | 06'39" | 00:21'26" |
4 | 06'33" | 00:27'59" |
5 | 08'36" | 00:36'35" |
6 | 06'34" | 00:43'09" |
7 | 06'39" | 00:49'48" |
8 | 06'36" | 00:56'24" |
9 | 06'36" | 01:03'00" |
10 | 09'20" | 01:12'20" |
11 | 06'48" | 01:19'08" |
12 | 06'40" | 01:25'48" |
13 | 08'06" | 01:33'54" |
13.2 | 06'41" | 01:35'29" |