8.8 km | 00:45:08 | 05:07/km日期: 2019-10-17 19:54 - 平均心率: 145 - 卡路里: 577 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 05'06" / 04'57" / 05'40" / 05'01" / 04'59" / 05'36" / 04'58" / 05'38" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'43") | 405 / 405 |
2 | | 32'16" (+29'09") | 22 / 427 |
3 | | 03'45" (+00'38") | 409 / 836 |
4 | | 26'19" (+23'12") | 28 / 865 |
5 | | 03'49" (+00'42") | 401 / 1266 |
6 | | 26'10" (+23'03") | 25 / 1291 |
7 | | 03'49" (+00'42") | 399 / 1691 |
8 | | 29'47" (+26'40") | 21 / 1712 |
9 | | 03'53" (+00'46") | 401 / 2114 |
10 | | 41'53" (+38'46") | 15 / 2130 |
11 | | 03'52" (+00'45") | 398 / 2529 |
12 | | 32'33" (+29'26") | 19 / 2548 |
13 | | 03'52" (+00'45") | 396 / 2944 |
14 | | 29'26" (+26'19") | 23 / 2968 |
15 | | 03'53" (+00'46") | 399 / 3367 |
16 | | 30'49" (+27'42") | 21 / 3388 |
17 | | 03'52" (+00'45") | 401 / 3789 |
18 | | 40'45" (+37'38") | 15 / 3805 |
19 | | 03'55" (+00'48") | 398 / 4203 |
20 | | 42'03" (+38'56") | 15 / 4219 |
21 | | 03'51" (+00'44") | 398 / 4617 |
22 | | 28'20" (+25'13") | 21 / 4639 |
23 | | 03'57" (+00'50") | 389 / 5028 |
24 | | 24'28" (+21'21") | 25 / 5054 |
25 | | 03'53" (+00'46") | 395 / 5449 |
26 | | 29'16" (+26'09") | 20 / 5470 |
27 | | 03'51" (+00'44") | 395 / 5866 |
28 | | 39'40" (+36'33") | 16 / 5883 |
29 | | 03'50" (+00'43") | 397 / 6280 |
30 | | 38'54" (+35'47") | 18 / 6299 |
31 | | 03'50" (+00'43") | 395 / 6694 |
32 | | 26'54" (+23'47") | 25 / 6720 |
33 | | 03'33" (+00'26") | 392 / 7112 |
34 | | 01:00'38" (+57'31") | 13 / 7125 |
35 | | 03'34" (+00'27") | 381 / 7507 |
36 | | 26'21" (+23'14") | 28 / 7535 |
37 | | 03'27" (+00'20") | 389 / 7924 |
38 | | 28'19" (+25'12") | 27 / 7952 |
39 | | 03'18" (+00'11") | 401 / 8353 |
40 | | 32'46" (+29'39") | 21 / 8375 |
41 | | 03'07" | 387 / 8763 |
42 | | 05'06" (+01'59") | 31 / 8794 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 262.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'57" | 00:10'03" |
3 | 05'40" | 00:15'43" |
4 | 05'01" | 00:20'44" |
5 | 04'59" | 00:25'43" |
6 | 05'36" | 00:31'19" |
7 | 04'58" | 00:36'17" |
8 | 05'38" | 00:41'55" |
8.8 | 04'02" | 00:45'08" |