11.1 km | 01:00:26 | 05:27/km日期: 2019-10-17 06:58 - 卡路里: 710 Cal - 平均步頻: 194
Pace: 05'00" / 05'14" / 05'22" / 05'34" / 05'38" / 05'43" / 05'35" / 05'22" / 05'51" / 05'39" / 04'58" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'02") | 1000 / 1000 |
| 2 | | 05'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'21" (+00'23") | 1000 / 3000 |
| 4 | | 05'34" (+00'36") | 1000 / 4000 |
| 5 | | 05'38" (+00'40") | 1000 / 5000 |
| 6 | | 05'42" (+00'44") | 1000 / 6000 |
| 7 | | 05'35" (+00'37") | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'52") | 1000 / 9000 |
| 10 | | 05'38" (+00'40") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 06'12" (+01'14") | 80 / 11080 |
10月累積里程 :
150.71 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'14" | 00:10'14" |
| 3 | 05'22" | 00:15'36" |
| 4 | 05'34" | 00:21'10" |
| 5 | 05'38" | 00:26'48" |
| 6 | 05'43" | 00:32'31" |
| 7 | 05'35" | 00:38'06" |
| 8 | 05'22" | 00:43'28" |
| 9 | 05'51" | 00:49'19" |
| 10 | 05'39" | 00:54'58" |
| 11 | 04'58" | 00:59'56" |
| 11.1 | 06'22" | 01:00'27" |
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