8.2 km | 00:56:16 | 06:52/km日期: 2019-10-17 18:06 - 平均心率: 143 - 卡路里: 420 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 06'35" / 06'22" / 05'54" / 07'05" / 07'26" / 07'01" / 06'56" / 07'44" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'05") | 1000 / 1000 |
2 | | 06'22" (+00'53") | 1000 / 2000 |
3 | | 05'54" (+00'25") | 1000 / 3000 |
4 | | 05'57" (+00'28") | 200 / 3200 |
5 | | 31'13" (+25'44") | 48 / 3248 |
6 | | 05'53" (+00'24") | 1000 / 4248 |
7 | | 06'08" (+00'39") | 200 / 4448 |
8 | | 01:09'59" (+04'30") | 21 / 4469 |
9 | | 06'05" (+00'36") | 1000 / 5469 |
10 | | 05'59" (+00'30") | 200 / 5669 |
11 | | 21'04" (+15'35") | 71 / 5740 |
12 | | 05'34" (+00'05") | 600 / 6340 |
13 | | 17'33" (+12'04") | 113 / 6454 |
14 | | 05'29" | 600 / 7054 |
15 | | 18'06" (+12'37") | 110 / 7164 |
16 | | 06'31" (+01'02") | 1000 / 8164 |
17 | | 11'57" (+06'28") | 12 / 8177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 147.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'22" | 00:12'57" |
3 | 05'54" | 00:18'51" |
4 | 07'05" | 00:25'56" |
5 | 07'26" | 00:33'22" |
6 | 07'01" | 00:40'23" |
7 | 06'56" | 00:47'19" |
8 | 07'44" | 00:55'03" |
8.2 | 09'10" | 00:56'41" |