5.6 km | 00:19:50 | 03:31/km日期: 2019-10-16 18:30 - 卡路里: 378 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 03'20" / 03'33" / 03'34" / 03'42" / 03'37" / 03'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'14" | 440 / 440 |
2 | | 03'21" (+00'07") | 456 / 897 |
3 | | 03'29" (+00'15") | 452 / 1349 |
4 | | 03'30" (+00'16") | 461 / 1811 |
5 | | 03'33" (+00'19") | 445 / 2257 |
6 | | 03'37" (+00'23") | 446 / 2703 |
7 | | 03'40" (+00'26") | 448 / 3152 |
8 | | 03'37" (+00'23") | 451 / 3603 |
9 | | 03'40" (+00'26") | 448 / 4051 |
10 | | 03'39" (+00'25") | 450 / 4502 |
11 | | 03'38" (+00'24") | 443 / 4945 |
12 | | 03'26" (+00'12") | 450 / 5395 |
13 | | 03'08" | 233 / 5628 |
10月累積里程 : 391.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'20" | 00:03'20" |
2 | 03'33" | 00:06'53" |
3 | 03'34" | 00:10'27" |
4 | 03'42" | 00:14'09" |
5 | 03'37" | 00:17'46" |
5.6 | 03'17" | 00:19'50" |