12.9 km | 01:00:12 | 04:39/km日期: 2019-10-15 19:39 - 平均心率: 158 - 卡路里: 803 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 03'32" / 04'30" / 04'22" / 04'56" / 03'30" / 05'11" / 05'14" / 03'24" / 05'17" / 05'19" / 04'30" / 05'19" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'24") | 1643 / 1643 |
2 | | 07'30" (+04'26") | 439 / 2082 |
3 | | 03'18" (+00'14") | 815 / 2898 |
4 | | 07'42" (+04'38") | 428 / 3327 |
5 | | 03'26" (+00'22") | 1646 / 4973 |
6 | | 07'43" (+04'39") | 430 / 5404 |
7 | | 03'17" (+00'13") | 817 / 6221 |
8 | | 07'48" (+04'44") | 422 / 6644 |
9 | | 03'24" (+00'20") | 1655 / 8299 |
10 | | 07'49" (+04'45") | 430 / 8730 |
11 | | 03'16" (+00'12") | 825 / 9555 |
12 | | 08'39" (+05'35") | 380 / 9936 |
13 | | 03'23" (+00'19") | 826 / 10763 |
14 | | 22'44" (+19'40") | 58 / 10822 |
15 | | 03'15" (+00'11") | 412 / 11235 |
16 | | 08'22" (+05'18") | 419 / 11654 |
17 | | 03'04" | 850 / 12505 |
18 | | 08'49" (+05'45") | 406 / 12911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 551.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 04'30" | 00:08'02" |
3 | 04'22" | 00:12'24" |
4 | 04'56" | 00:17'20" |
5 | 03'30" | 00:20'50" |
6 | 05'11" | 00:26'01" |
7 | 05'14" | 00:31'15" |
8 | 03'24" | 00:34'39" |
9 | 05'17" | 00:39'56" |
10 | 05'19" | 00:45'15" |
11 | 04'30" | 00:49'45" |
12 | 05'19" | 00:55'04" |
12.9 | 05'39" | 01:00'13" |