10.1 km | 00:58:06 | 05:44/km日期: 2019-10-15 21:42 - 卡路里: 734 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'44" / 05'06" / 05'24" / 05'22" / 05'43" / 05'40" / 08'18" / 05'44" / 05'17" / 05'14" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'34") | 1000 / 1000 |
2 | | 05'06" | 1000 / 2000 |
3 | | 05'23" (+00'17") | 1000 / 3000 |
4 | | 05'21" (+00'15") | 1000 / 4000 |
5 | | 05'35" (+00'29") | 1000 / 5000 |
6 | | 05'39" (+00'33") | 1000 / 6000 |
7 | | 08'19" (+03'13") | 1000 / 7000 |
8 | | 05'43" (+00'37") | 1000 / 8000 |
9 | | 05'16" (+00'10") | 1000 / 9000 |
10 | | 05'14" (+00'08") | 1000 / 10000 |
11 | | 06'44" (+01'38") | 115 / 10115 |
10月累積里程 : 269.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'06" | 00:11'50" |
3 | 05'24" | 00:17'14" |
4 | 05'22" | 00:22'36" |
5 | 05'43" | 00:28'19" |
6 | 05'40" | 00:33'59" |
7 | 08'18" | 00:42'17" |
8 | 05'44" | 00:48'01" |
9 | 05'17" | 00:53'18" |
10 | 05'14" | 00:58'32" |
10.1 | 07'30" | 00:59'24" |