12.3 km | 00:56:51 | 04:37/km日期: 2019-10-15 19:39 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 03'52" / 05'11" / 04'22" / 04'44" / 04'34" / 04'40" / 05'19" / 04'07" / 04'49" / 05'28" / 03'42" / 05'11" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'39") | 404 / 404 |
2 | | 03'50" (+00'35") | 409 / 814 |
3 | | 03'50" (+00'35") | 404 / 1218 |
4 | | 03'54" (+00'39") | 406 / 1625 |
5 | | 07'23" (+04'08") | 363 / 1988 |
6 | | 03'39" (+00'24") | 399 / 2388 |
7 | | 03'35" (+00'20") | 411 / 2800 |
8 | | 08'34" (+05'19") | 358 / 3159 |
9 | | 03'41" (+00'26") | 413 / 3572 |
10 | | 03'47" (+00'32") | 408 / 3980 |
11 | | 03'38" (+00'23") | 415 / 4396 |
12 | | 03'43" (+00'28") | 411 / 4807 |
13 | | 08'52" (+05'37") | 324 / 5132 |
14 | | 03'36" (+00'21") | 414 / 5546 |
15 | | 03'36" (+00'21") | 402 / 5949 |
16 | | 08'55" (+05'40") | 342 / 6291 |
17 | | 03'45" (+00'30") | 410 / 6702 |
18 | | 03'50" (+00'35") | 408 / 7110 |
19 | | 03'42" (+00'27") | 420 / 7530 |
20 | | 03'47" (+00'32") | 420 / 7951 |
21 | | 08'08" (+04'53") | 334 / 8286 |
22 | | 03'41" (+00'26") | 406 / 8693 |
23 | | 03'35" (+00'20") | 420 / 9113 |
24 | | 08'57" (+05'42") | 335 / 9449 |
25 | | 03'43" (+00'28") | 404 / 9853 |
26 | | 03'46" (+00'31") | 409 / 10262 |
27 | | 03'45" (+00'30") | 412 / 10674 |
28 | | 03'32" (+00'17") | 419 / 11094 |
29 | | 08'29" (+05'14") | 340 / 11434 |
30 | | 03'30" (+00'15") | 419 / 11853 |
31 | | 03'15" | 418 / 12272 |
32 | | 03'04" | 10 / 12283 |
Interval 4 rounds
1.6k p93 r2:50(jog) + 800 p88 r3:05(jog)
距離目標還差1秒
10月累積里程 : 264.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 05'11" | 00:09'03" |
3 | 04'22" | 00:13'25" |
4 | 04'44" | 00:18'09" |
5 | 04'34" | 00:22'43" |
6 | 04'40" | 00:27'23" |
7 | 05'19" | 00:32'42" |
8 | 04'07" | 00:36'49" |
9 | 04'49" | 00:41'38" |
10 | 05'28" | 00:47'06" |
11 | 03'42" | 00:50'48" |
12 | 05'11" | 00:55'59" |
12.3 | 03'07" | 00:56'52" |