10.1 km | 00:39:47 | 03:56/km日期: 2019-10-15 19:16 - 平均心率: 172 - 卡路里: 589 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 04'06" / 03'54" / 03'54" / 03'54" / 03'59" / 03'56" / 03'58" / 03'53" / 03'55" / 03'56" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'14") | 1003 / 1003 |
2 | | 03'55" (+00'03") | 1013 / 2016 |
3 | | 03'52" | 1003 / 3020 |
4 | | 03'55" (+00'03") | 1014 / 4035 |
5 | | 03'58" (+00'06") | 994 / 5029 |
6 | | 03'57" (+00'05") | 1004 / 6034 |
7 | | 03'56" (+00'04") | 1009 / 7044 |
8 | | 03'53" (+00'01") | 1025 / 8070 |
9 | | 03'55" (+00'03") | 1006 / 9077 |
10 | | 03'53" (+00'01") | 1022 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 228.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 03'54" | 00:08'00" |
3 | 03'54" | 00:11'54" |
4 | 03'54" | 00:15'48" |
5 | 03'59" | 00:19'47" |
6 | 03'56" | 00:23'43" |
7 | 03'58" | 00:27'41" |
8 | 03'53" | 00:31'34" |
9 | 03'55" | 00:35'29" |
10 | 03'56" | 00:39'25" |
10.1 | 03'49" | 00:39'48" |