14.2 km | 01:43:37 | 07:19/km日期: 2019-10-15 18:33 - 總爬升: 321 m - 平均心率: 129 - 卡路里: 524 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 07'08" / 06'44" / 06'12" / 07'57" / 06'13" / 06'37" / 06'54" / 07'49" / 08'43" / 08'10" / 11'28" / 08'36" / 08'46" / 07'36" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'01") | 1000 / 1000 |
2 | | 06'44" (+00'39") | 1000 / 2000 |
3 | | 06'12" (+00'07") | 1000 / 3000 |
4 | | 06'05" | 1000 / 4000 |
5 | | 06'12" (+00'07") | 1000 / 5000 |
6 | | 06'29" (+00'24") | 1000 / 6000 |
7 | | 06'53" (+00'48") | 1000 / 7000 |
8 | | 07'49" (+01'44") | 1000 / 8000 |
9 | | 07'28" (+01'23") | 1000 / 9000 |
10 | | 08'10" (+02'05") | 1000 / 10000 |
11 | | 08'16" (+02'11") | 1000 / 11000 |
12 | | 08'35" (+02'30") | 1000 / 12000 |
13 | | 08'26" (+02'21") | 1000 / 13000 |
14 | | 07'35" (+01'30") | 1000 / 14000 |
15 | | 09'43" (+03'38") | 154 / 14154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 223.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'44" | 00:13'52" |
3 | 06'12" | 00:20'04" |
4 | 07'57" | 00:28'01" |
5 | 06'13" | 00:34'14" |
6 | 06'37" | 00:40'51" |
7 | 06'54" | 00:47'45" |
8 | 07'49" | 00:55'34" |
9 | 08'43" | 01:04'17" |
10 | 08'10" | 01:12'27" |
11 | 11'28" | 01:23'55" |
12 | 08'36" | 01:32'31" |
13 | 08'46" | 01:41'17" |
14 | 07'36" | 01:48'53" |
14.2 | 09'41" | 01:50'23" |