4.8 km | 00:30:12 | 06:18/km日期: 2019-10-15 18:16 - 平均心率: 166 - 卡路里: 280 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'20" / 05'55" / 06'12" / 06'26" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'28") | 781 / 781 |
| 2 | | 06'09" (+01'13") | 5 / 786 |
| 3 | | 05'20" (+00'24") | 93 / 879 |
| 4 | | 06'46" (+01'50") | 73 / 953 |
| 5 | | 06'23" (+01'27") | 78 / 1031 |
| 6 | | 05'20" (+00'24") | 93 / 1125 |
| 7 | | 06'43" (+01'47") | 74 / 1199 |
| 8 | | 06'26" (+01'30") | 77 / 1277 |
| 9 | | 05'30" (+00'34") | 90 / 1368 |
| 10 | | 05'37" (+00'41") | 88 / 1457 |
| 11 | | 05'49" (+00'53") | 10 / 1467 |
| 12 | | 05'10" (+00'14") | 96 / 1564 |
| 13 | | 06'24" (+01'28") | 78 / 1642 |
| 14 | | 06'13" (+01'17") | 80 / 1722 |
| 15 | | 04'56" | 101 / 1824 |
| 16 | | 23'56" (+19'00") | 2 / 1826 |
| 17 | | 05'45" (+00'49") | 400 / 2226 |
| 18 | | 10'19" (+05'23") | 96 / 2323 |
| 19 | | 05'08" (+00'12") | 400 / 2723 |
| 20 | | 11'44" (+06'48") | 85 / 2808 |
| 21 | | 05'04" (+00'08") | 400 / 3208 |
| 22 | | 12'24" (+07'28") | 80 / 3288 |
| 23 | | 05'11" (+00'15") | 400 / 3688 |
| 24 | | 11'38" (+06'42") | 85 / 3774 |
| 25 | | 05'24" (+00'28") | 400 / 4174 |
| 26 | | 11'06" (+06'10") | 90 / 4264 |
| 27 | | 05'29" (+00'33") | 400 / 4664 |
| 28 | | 11'09" (+06'13") | 89 / 4754 |
| 29 | | 06'10" (+01'14") | 35 / 4790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 29.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'55" | 00:12'15" |
| 3 | 06'12" | 00:18'27" |
| 4 | 06'26" | 00:24'53" |
| 4.8 | 06'45" | 00:30'13" |
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