15.0 km | 01:16:39 | 05:06/km日期: 2019-10-15 05:09 - 卡路里: 1076 Cal - 平均步頻: 188 - PM2.5: 良好(14)
Pace: 07'06" / 06'46" / 05'59" / 07'06" / 04'57" / 04'55" / 04'51" / 06'07" / 04'50" / 04'59" / 04'44" / 04'37" / 04'42" / 04'41" / 03'55" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+03'11") | 1000 / 1000 |
2 | | 06'46" (+02'51") | 1000 / 2000 |
3 | | 05'58" (+02'03") | 1000 / 3000 |
4 | | 04'47" (+00'52") | 1000 / 4000 |
5 | | 04'56" (+01'01") | 1000 / 5000 |
6 | | 04'55" (+01'00") | 1000 / 6000 |
7 | | 04'50" (+00'55") | 1000 / 7000 |
8 | | 04'43" (+00'48") | 1000 / 8000 |
9 | | 04'50" (+00'55") | 1000 / 9000 |
10 | | 04'59" (+01'04") | 1000 / 10000 |
11 | | 04'43" (+00'48") | 1000 / 11000 |
12 | | 04'37" (+00'42") | 1000 / 12000 |
13 | | 04'42" (+00'47") | 1000 / 13000 |
14 | | 04'41" (+00'46") | 1000 / 14000 |
15 | | 03'55" | 1000 / 15000 |
16 | | 03'08" | 23 / 15023 |
10月累積里程 : 220.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'46" | 00:13'52" |
3 | 05'59" | 00:19'51" |
4 | 07'06" | 00:26'57" |
5 | 04'57" | 00:31'54" |
6 | 04'55" | 00:36'49" |
7 | 04'51" | 00:41'40" |
8 | 06'07" | 00:47'47" |
9 | 04'50" | 00:52'37" |
10 | 04'59" | 00:57'36" |
11 | 04'44" | 01:02'20" |
12 | 04'37" | 01:06'57" |
13 | 04'42" | 01:11'39" |
14 | 04'41" | 01:16'20" |
15 | 03'55" | 01:20'15" |
15.0 | 03'28" | 01:20'20" |