10.0 km | 01:11:51 | 07:10/km日期: 2019-10-14 19:36 - 平均心率: 130 - 卡路里: 431 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 07'23" / 07'03" / 07'19" / 07'14" / 07'10" / 06'55" / 07'01" / 07'03" / 07'06" / 07'26" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'45") | 500 / 500 |
2 | | 07'14" (+00'29") | 500 / 1000 |
3 | | 07'05" (+00'20") | 500 / 1500 |
4 | | 07'00" (+00'15") | 500 / 2000 |
5 | | 07'17" (+00'32") | 500 / 2500 |
6 | | 07'18" (+00'33") | 500 / 3000 |
7 | | 07'14" (+00'29") | 500 / 3500 |
8 | | 07'13" (+00'28") | 500 / 4000 |
9 | | 07'13" (+00'28") | 500 / 4500 |
10 | | 07'08" (+00'23") | 500 / 5000 |
11 | | 06'45" | 500 / 5500 |
12 | | 07'03" (+00'18") | 500 / 6000 |
13 | | 06'57" (+00'12") | 500 / 6500 |
14 | | 07'05" (+00'20") | 500 / 7000 |
15 | | 07'02" (+00'17") | 500 / 7500 |
16 | | 07'03" (+00'18") | 500 / 8000 |
17 | | 07'13" (+00'28") | 500 / 8500 |
18 | | 06'57" (+00'12") | 500 / 9000 |
19 | | 07'12" (+00'27") | 500 / 9500 |
20 | | 07'40" (+00'55") | 500 / 10000 |
21 | | 12'08" (+05'23") | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 144.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'03" | 00:14'26" |
3 | 07'19" | 00:21'45" |
4 | 07'14" | 00:28'59" |
5 | 07'10" | 00:36'09" |
6 | 06'55" | 00:43'04" |
7 | 07'01" | 00:50'05" |
8 | 07'03" | 00:57'08" |
9 | 07'06" | 01:04'14" |
10 | 07'26" | 01:11'40" |
10.0 | 12'29" | 01:11'52" |