10.1 km | 00:59:59 | 05:55/km日期: 2019-10-14 17:31 - 平均心率: 122 - 卡路里: 492 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'59" / 05'47" / 05'51" / 05'54" / 06'01" / 05'40" / 05'31" / 05'35" / 05'35" / 07'03" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'28") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'35" (+00'05") | 1000 / 8000 |
| 9 | | 05'35" (+00'05") | 1000 / 9000 |
| 10 | | 07'02" (+01'32") | 1000 / 10000 |
| 11 | | 09'13" (+03'43") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 306.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'51" | 00:17'37" |
| 4 | 05'54" | 00:23'31" |
| 5 | 06'01" | 00:29'32" |
| 6 | 05'40" | 00:35'12" |
| 7 | 05'31" | 00:40'43" |
| 8 | 05'35" | 00:46'18" |
| 9 | 05'35" | 00:51'53" |
| 10 | 07'03" | 00:58'56" |
| 10.1 | 09'09" | 00:59'59" |
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