6.0 km | 00:33:20 | 05:31/km日期: 2019-10-14 07:59 - 平均心率: 142 - 卡路里: 229 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 07'08" / 05'28" / 05'23" / 05'28" / 06'30" / 06'33" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'43") | 1000 / 1000 |
2 | | 05'29" (+01'10") | 720 / 1720 |
3 | | 04'51" (+00'32") | 12 / 1733 |
4 | | 04'19" | 115 / 1848 |
5 | | 06'26" (+02'07") | 77 / 1926 |
6 | | 04'43" (+00'24") | 105 / 2032 |
7 | | 06'05" (+01'46") | 82 / 2114 |
8 | | 04'46" (+00'27") | 104 / 2219 |
9 | | 06'40" (+02'21") | 74 / 2294 |
10 | | 04'56" (+00'37") | 101 / 2395 |
11 | | 06'14" (+01'55") | 80 / 2475 |
12 | | 04'48" (+00'29") | 103 / 2579 |
13 | | 06'01" (+01'42") | 83 / 2662 |
14 | | 04'47" (+00'28") | 104 / 2766 |
15 | | 06'02" (+01'43") | 82 / 2849 |
16 | | 11'04" (+06'45") | 5 / 2854 |
17 | | 04'51" (+00'32") | 102 / 2957 |
18 | | 05'06" (+00'47") | 97 / 3055 |
19 | | 05'16" (+00'57") | 94 / 3150 |
20 | | 04'52" (+00'33") | 102 / 3253 |
21 | | 05'16" (+00'57") | 94 / 3347 |
22 | | 05'51" (+01'32") | 85 / 3433 |
23 | | 05'41" (+01'22") | 1000 / 4433 |
24 | | 05'18" (+00'59") | 810 / 5244 |
25 | | 05'21" (+01'02") | 787 / 6031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 150.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'28" | 00:12'36" |
3 | 05'23" | 00:17'59" |
4 | 05'28" | 00:23'27" |
5 | 06'30" | 00:29'57" |
6 | 06'33" | 00:36'30" |
6.0 | 03'44" | 00:36'37" |