45.3 km | 05:36:19 | 07:25/km日期: 2019-10-13 20:48 - 總爬升: 2621 m - 卡路里: 3018 Cal - 平均步頻: 174
Pace: 07'04" / 04'06" / 06'50" / 05'40" / 07'16" / 05'31" / 09'30" / 07'02" / 06'55" / 07'02" / 07'38" / 07'05" / 07'08" / 07'49" / 07'20" / 08'33" / 07'13" / 07'52" / 06'56" / 07'10" / 06'59" / 08'10" / 04'08" / 04'15" / 06'02" / 07'00" / 07'29" / 07'23" / 07'55" / 07'21" / 07'17" / 08'00" / 11'12" / 09'58" / 07'50" / 08'10" / 08'29" / 09'12" / 09'03" / 08'12" / 08'25" / 08'40" / 08'53" / 08'20" / 06'18" / 07'21" /
10月累積里程 : 271.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 04'06" | 00:11'10" |
3 | 06'50" | 00:18'00" |
4 | 05'40" | 00:23'40" |
5 | 07'16" | 00:30'56" |
6 | 05'31" | 00:36'27" |
7 | 09'30" | 00:45'57" |
8 | 07'02" | 00:52'59" |
9 | 06'55" | 00:59'54" |
10 | 07'02" | 01:06'56" |
11 | 07'38" | 01:14'34" |
12 | 07'05" | 01:21'39" |
13 | 07'08" | 01:28'47" |
14 | 07'49" | 01:36'36" |
15 | 07'20" | 01:43'56" |
16 | 08'33" | 01:52'29" |
17 | 07'13" | 01:59'42" |
18 | 07'52" | 02:07'34" |
19 | 06'56" | 02:14'30" |
20 | 07'10" | 02:21'40" |
21 | 06'59" | 02:28'39" |
22 | 08'10" | 02:36'49" |
23 | 04'08" | 02:40'57" |
24 | 04'15" | 02:45'12" |
25 | 06'02" | 02:51'14" |
26 | 07'00" | 02:58'14" |
27 | 07'29" | 03:05'43" |
28 | 07'23" | 03:13'06" |
29 | 07'55" | 03:21'01" |
30 | 07'21" | 03:28'22" |
31 | 07'17" | 03:35'39" |
32 | 08'00" | 03:43'39" |
33 | 11'12" | 03:54'51" |
34 | 09'58" | 04:04'49" |
35 | 07'50" | 04:12'39" |
36 | 08'10" | 04:20'49" |
37 | 08'29" | 04:29'18" |
38 | 09'12" | 04:38'30" |
39 | 09'03" | 04:47'33" |
40 | 08'12" | 04:55'45" |
41 | 08'25" | 05:04'10" |
42 | 08'40" | 05:12'50" |
43 | 08'53" | 05:21'43" |
44 | 08'20" | 05:30'03" |
45 | 06'18" | 05:36'21" |
45.3 | 07'20" | 05:38'17" |