| 賽後評分: 天冷＆風大，另有居民會穿越賽道，這部分較不ok，但加油民眾非常熱情&補給滿不錯＆賽道風景美，重點是當天沒下雨，太好了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 117.06 km  Nike Turbo粉 累積 : 556.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'32" | 00:11'50" | | 3 | 05'54" | 00:17'44" | | 4 | 06'38" | 00:24'22" | | 5 | 06'04" | 00:30'26" | | 6 | 06'10" | 00:36'36" | | 7 | 06'24" | 00:43'00" | | 8 | 06'23" | 00:49'23" | | 9 | 06'33" | 00:55'56" | | 10 | 06'21" | 01:02'17" | | 11 | 06'38" | 01:08'55" | | 12 | 06'24" | 01:15'19" | | 13 | 06'29" | 01:21'48" | | 14 | 06'33" | 01:28'21" | | 15 | 06'31" | 01:34'52" | | 16 | 06'36" | 01:41'28" | | 17 | 06'36" | 01:48'04" | | 18 | 06'35" | 01:54'39" | | 19 | 06'30" | 02:01'09" | | 20 | 06'37" | 02:07'46" | | 21 | 06'40" | 02:14'26" | | 22 | 07'50" | 02:22'16" | | 23 | 05'26" | 02:27'42" | | 24 | 06'32" | 02:34'14" | | 25 | 06'55" | 02:41'09" | | 26 | 06'48" | 02:47'57" | | 27 | 06'54" | 02:54'51" | | 28 | 06'49" | 03:01'40" | | 29 | 06'52" | 03:08'32" | | 30 | 06'59" | 03:15'31" | | 31 | 07'12" | 03:22'43" | | 32 | 07'01" | 03:29'44" | | 33 | 06'53" | 03:36'37" | | 34 | 07'07" | 03:43'44" | | 35 | 06'59" | 03:50'43" | | 36 | 07'04" | 03:57'47" | | 37 | 07'15" | 04:05'02" | | 38 | 06'58" | 04:12'00" | | 39 | 07'12" | 04:19'12" | | 40 | 07'12" | 04:26'24" | | 41 | 07'24" | 04:33'48" | | 42 | 06'55" | 04:40'43" | | 43 | 06'31" | 04:47'14" | | 43.3 | 05'51" | 04:49'05" |
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