42.7 km | 03:05:41 | 04:21/km日期: 2019-10-13 20:40 - 平均心率: 164 - 卡路里: 2436 Cal - 平均步頻: 182
Pace: 04'20" / 04'42" / 04'09" / 04'07" / 03'47" / 04'04" / 04'09" / 04'12" / 04'16" / 04'09" / 04'10" / 04'13" / 04'01" / 04'11" / 04'05" / 04'10" / 04'12" / 04'16" / 04'07" / 04'10" / 04'14" / 04'10" / 03'45" / 04'18" / 04'15" / 04'18" / 04'12" / 04'14" / 04'23" / 04'21" / 04'37" / 04'15" / 04'19" / 04'25" / 04'23" / 04'31" / 04'36" / 04'32" / 04'39" / 04'35" / 04'40" / 05'50" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'36") | 1000 / 1000 |
2 | | 04'41" (+00'56") | 1000 / 2000 |
3 | | 04'09" (+00'24") | 1000 / 3000 |
4 | | 04'07" (+00'22") | 1000 / 4000 |
5 | | 03'46" (+00'01") | 1000 / 5000 |
6 | | 04'03" (+00'18") | 1000 / 6000 |
7 | | 04'08" (+00'23") | 1000 / 7000 |
8 | | 04'12" (+00'27") | 1000 / 8000 |
9 | | 04'15" (+00'30") | 1000 / 9000 |
10 | | 04'09" (+00'24") | 1000 / 10000 |
11 | | 04'09" (+00'24") | 1000 / 11000 |
12 | | 04'13" (+00'28") | 1000 / 12000 |
13 | | 04'00" (+00'15") | 1000 / 13000 |
14 | | 04'10" (+00'25") | 1000 / 14000 |
15 | | 04'05" (+00'20") | 1000 / 15000 |
16 | | 04'09" (+00'24") | 1000 / 16000 |
17 | | 04'12" (+00'27") | 1000 / 17000 |
18 | | 04'15" (+00'30") | 1000 / 18000 |
19 | | 04'07" (+00'22") | 1000 / 19000 |
20 | | 04'10" (+00'25") | 1000 / 20000 |
21 | | 04'14" (+00'29") | 1000 / 21000 |
22 | | 04'09" (+00'24") | 1000 / 22000 |
23 | | 03'45" | 1000 / 23000 |
24 | | 04'17" (+00'32") | 1000 / 24000 |
25 | | 04'15" (+00'30") | 1000 / 25000 |
26 | | 04'18" (+00'33") | 1000 / 26000 |
27 | | 04'11" (+00'26") | 1000 / 27000 |
28 | | 04'14" (+00'29") | 1000 / 28000 |
29 | | 04'22" (+00'37") | 1000 / 29000 |
30 | | 04'20" (+00'35") | 1000 / 30000 |
31 | | 04'29" (+00'44") | 1000 / 31000 |
32 | | 04'23" (+00'38") | 1000 / 32000 |
33 | | 04'18" (+00'33") | 1000 / 33000 |
34 | | 04'25" (+00'40") | 1000 / 34000 |
35 | | 04'22" (+00'37") | 1000 / 35000 |
36 | | 04'31" (+00'46") | 1000 / 36000 |
37 | | 04'35" (+00'50") | 1000 / 37000 |
38 | | 04'32" (+00'47") | 1000 / 38000 |
39 | | 04'38" (+00'53") | 1000 / 39000 |
40 | | 04'35" (+00'50") | 1000 / 40000 |
41 | | 04'39" (+00'54") | 1000 / 41000 |
42 | | 05'50" (+02'05") | 1000 / 42000 |
43 | | 06'51" (+03'06") | 675 / 42675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 403.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'42" | 00:09'02" |
3 | 04'09" | 00:13'11" |
4 | 04'07" | 00:17'18" |
5 | 03'47" | 00:21'05" |
6 | 04'04" | 00:25'09" |
7 | 04'09" | 00:29'18" |
8 | 04'12" | 00:33'30" |
9 | 04'16" | 00:37'46" |
10 | 04'09" | 00:41'55" |
11 | 04'10" | 00:46'05" |
12 | 04'13" | 00:50'18" |
13 | 04'01" | 00:54'19" |
14 | 04'11" | 00:58'30" |
15 | 04'05" | 01:02'35" |
16 | 04'10" | 01:06'45" |
17 | 04'12" | 01:10'57" |
18 | 04'16" | 01:15'13" |
19 | 04'07" | 01:19'20" |
20 | 04'10" | 01:23'30" |
21 | 04'14" | 01:27'44" |
22 | 04'10" | 01:31'54" |
23 | 03'45" | 01:35'39" |
24 | 04'18" | 01:39'57" |
25 | 04'15" | 01:44'12" |
26 | 04'18" | 01:48'30" |
27 | 04'12" | 01:52'42" |
28 | 04'14" | 01:56'56" |
29 | 04'23" | 02:01'19" |
30 | 04'21" | 02:05'40" |
31 | 04'37" | 02:10'17" |
32 | 04'15" | 02:14'32" |
33 | 04'19" | 02:18'51" |
34 | 04'25" | 02:23'16" |
35 | 04'23" | 02:27'39" |
36 | 04'31" | 02:32'10" |
37 | 04'36" | 02:36'46" |
38 | 04'32" | 02:41'18" |
39 | 04'39" | 02:45'57" |
40 | 04'35" | 02:50'32" |
41 | 04'40" | 02:55'12" |
42 | 05'50" | 03:01'02" |
42.7 | 06'52" | 03:05'41" |