43.2 km | 03:32:00 | 04:54/km日期: 2019-10-13 20:48 - 總爬升: 1897 m - 平均心率: 148 - 卡路里: 2034 Cal - 平均步頻: 180
Pace: 04'02" / 03'41" / 04'29" / 03'49" / 04'51" / 04'21" / 04'10" / 04'14" / 04'22" / 04'22" / 04'21" / 04'14" / 04'18" / 04'19" / 04'17" / 04'29" / 04'25" / 04'19" / 04'17" / 04'21" / 05'03" / 03'57" / 03'48" / 04'29" / 04'36" / 04'39" / 04'38" / 04'43" / 04'41" / 04'59" / 05'12" / 05'10" / 05'37" / 06'39" / 06'39" / 06'07" / 06'33" / 06'14" / 06'50" / 06'26" / 06'26" / 05'56" / 05'59" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'23") | 1721 / 1721 |
2 | | 03'40" | 1914 / 3635 |
3 | | 04'54" (+01'14") | 1449 / 5085 |
4 | | 04'19" (+00'39") | 1607 / 6692 |
5 | | 04'13" (+00'33") | 1653 / 8345 |
6 | | 04'23" (+00'43") | 1629 / 9974 |
7 | | 04'22" (+00'42") | 1594 / 11569 |
8 | | 04'10" (+00'30") | 1675 / 13244 |
9 | | 04'20" (+00'40") | 1622 / 14866 |
10 | | 04'22" (+00'42") | 1624 / 16491 |
11 | | 04'24" (+00'44") | 1617 / 18109 |
12 | | 04'18" (+00'38") | 1651 / 19760 |
13 | | 04'35" (+00'55") | 1584 / 21345 |
14 | | 04'00" (+00'20") | 1860 / 23205 |
15 | | 04'31" (+00'51") | 1612 / 24818 |
16 | | 04'38" (+00'58") | 1627 / 26445 |
17 | | 04'42" (+01'02") | 1606 / 28052 |
18 | | 04'47" (+01'07") | 1642 / 29695 |
19 | | 05'09" (+01'29") | 1598 / 31293 |
20 | | 05'26" (+01'46") | 1672 / 32966 |
21 | | 06'42" (+03'02") | 1644 / 34611 |
22 | | 06'09" (+02'29") | 1658 / 36269 |
23 | | 06'32" (+02'52") | 3175 / 39444 |
24 | | 06'23" (+02'43") | 1482 / 40927 |
25 | | 06'11" (+02'31") | 247 / 41174 |
26 | | 06'26" (+02'46") | 337 / 41511 |
27 | | 05'45" (+02'05") | 1333 / 42845 |
28 | | 05'51" (+02'11") | 359 / 43204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 248.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 03'41" | 00:07'43" |
3 | 04'29" | 00:12'12" |
4 | 03'49" | 00:16'01" |
5 | 04'51" | 00:20'52" |
6 | 04'21" | 00:25'13" |
7 | 04'10" | 00:29'23" |
8 | 04'14" | 00:33'37" |
9 | 04'22" | 00:37'59" |
10 | 04'22" | 00:42'21" |
11 | 04'21" | 00:46'42" |
12 | 04'14" | 00:50'56" |
13 | 04'18" | 00:55'14" |
14 | 04'19" | 00:59'33" |
15 | 04'17" | 01:03'50" |
16 | 04'29" | 01:08'19" |
17 | 04'25" | 01:12'44" |
18 | 04'19" | 01:17'03" |
19 | 04'17" | 01:21'20" |
20 | 04'21" | 01:25'41" |
21 | 05'03" | 01:30'44" |
22 | 03'57" | 01:34'41" |
23 | 03'48" | 01:38'29" |
24 | 04'29" | 01:42'58" |
25 | 04'36" | 01:47'34" |
26 | 04'39" | 01:52'13" |
27 | 04'38" | 01:56'51" |
28 | 04'43" | 02:01'34" |
29 | 04'41" | 02:06'15" |
30 | 04'59" | 02:11'14" |
31 | 05'12" | 02:16'26" |
32 | 05'10" | 02:21'36" |
33 | 05'37" | 02:27'13" |
34 | 06'39" | 02:33'52" |
35 | 06'39" | 02:40'31" |
36 | 06'07" | 02:46'38" |
37 | 06'33" | 02:53'11" |
38 | 06'14" | 02:59'25" |
39 | 06'50" | 03:06'15" |
40 | 06'26" | 03:12'41" |
41 | 06'26" | 03:19'07" |
42 | 05'56" | 03:25'03" |
43 | 05'59" | 03:31'02" |
43.2 | 04'48" | 03:32'01" |