11.9 km | 02:06:06 | 10:33/km日期: 2019-10-13 15:58 - 平均心率: 118 - 卡路里: 518 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(23)
Pace: 06'06" / 12'13" / 10'14" / 10'11" / 09'56" / 10'05" / 10'08" / 09'10" / 09'27" / 11'37" / 13'09" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" | 1000 / 1000 |
2 | | 12'12" (+03'50") | 1000 / 2000 |
3 | | 10'14" (+01'52") | 1000 / 3000 |
4 | | 10'10" (+01'48") | 1000 / 4000 |
5 | | 09'55" (+01'33") | 1000 / 5000 |
6 | | 10'05" (+01'43") | 1000 / 6000 |
7 | | 10'07" (+01'45") | 1000 / 7000 |
8 | | 09'09" (+00'47") | 1000 / 8000 |
9 | | 09'28" (+01'06") | 1000 / 9000 |
10 | | 11'37" (+03'15") | 1000 / 10000 |
11 | | 13'08" (+04'46") | 1000 / 11000 |
12 | | 12'15" (+03'53") | 943 / 11943 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 65.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 12'13" | 00:18'19" |
3 | 10'14" | 00:28'33" |
4 | 10'11" | 00:38'44" |
5 | 09'56" | 00:48'40" |
6 | 10'05" | 00:58'45" |
7 | 10'08" | 01:08'53" |
8 | 09'10" | 01:18'03" |
9 | 09'27" | 01:27'30" |
10 | 11'37" | 01:39'07" |
11 | 13'09" | 01:52'16" |
11.9 | 12'15" | 02:03'50" |