45.0 km | 09:54:00 | 13:12/km日期: 2019-10-13 07:41 - 總爬升: 500 m - 平均心率: 120 - 卡路里: 1792 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 07'51" / 08'41" / 07'10" / 09'29" / 07'41" / 09'43" / 23'39" / 09'02" / 19'13" / 12'40" / 11'34" / 11'05" / 14'03" / 26'05" / 09'14" / 13'30" / 12'01" / 17'04" / 16'17" / 08'22" / 17'30" / 15'02" / 28'52" / 16'36" / 15'20" / 16'30" / 20'36" / 25'54" / 08'37" / 09'37" / 08'14" / 15'24" / 09'58" / 08'54" / 09'41" / 12'39" / 09'27" / 12'22" / 16'06" / 07'50" / 10'52" / 10'49" / 07'54" / 12'32" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+00'42") | 1000 / 1000 |
2 | | 08'40" (+01'31") | 1000 / 2000 |
3 | | 07'09" | 1000 / 3000 |
4 | | 09'29" (+02'20") | 1000 / 4000 |
5 | | 07'40" (+00'31") | 1000 / 5000 |
6 | | 09'42" (+02'33") | 1000 / 6000 |
7 | | 23'39" (+16'30") | 1000 / 7000 |
8 | | 09'02" (+01'53") | 1000 / 8000 |
9 | | 19'12" (+12'03") | 1000 / 9000 |
10 | | 12'39" (+05'30") | 1000 / 10000 |
11 | | 11'34" (+04'25") | 1000 / 11000 |
12 | | 11'04" (+03'55") | 1000 / 12000 |
13 | | 14'03" (+06'54") | 1000 / 13000 |
14 | | 26'04" (+18'55") | 1000 / 14000 |
15 | | 09'14" (+02'05") | 1000 / 15000 |
16 | | 13'28" (+06'19") | 1000 / 16000 |
17 | | 12'01" (+04'52") | 1000 / 17000 |
18 | | 17'03" (+09'54") | 1000 / 18000 |
19 | | 16'17" (+09'08") | 1000 / 19000 |
20 | | 08'22" (+01'13") | 1000 / 20000 |
21 | | 17'30" (+10'21") | 1000 / 21000 |
22 | | 15'01" (+07'52") | 1000 / 22000 |
23 | | 28'51" (+21'42") | 1000 / 23000 |
24 | | 16'36" (+09'27") | 1000 / 24000 |
25 | | 15'19" (+08'10") | 1000 / 25000 |
26 | | 16'30" (+09'21") | 1000 / 26000 |
27 | | 20'35" (+13'26") | 1000 / 27000 |
28 | | 25'53" (+18'44") | 1000 / 28000 |
29 | | 08'36" (+01'27") | 1000 / 29000 |
30 | | 09'37" (+02'28") | 1000 / 30000 |
31 | | 08'13" (+01'04") | 1000 / 31000 |
32 | | 15'24" (+08'15") | 1000 / 32000 |
33 | | 09'57" (+02'48") | 1000 / 33000 |
34 | | 08'54" (+01'45") | 1000 / 34000 |
35 | | 09'40" (+02'31") | 1000 / 35000 |
36 | | 12'39" (+05'30") | 1000 / 36000 |
37 | | 09'26" (+02'17") | 1000 / 37000 |
38 | | 12'21" (+05'12") | 1000 / 38000 |
39 | | 16'06" (+08'57") | 1000 / 39000 |
40 | | 07'50" (+00'41") | 1000 / 40000 |
41 | | 10'51" (+03'42") | 1000 / 41000 |
42 | | 10'49" (+03'40") | 1000 / 42000 |
43 | | 07'53" (+00'44") | 1000 / 43000 |
44 | | 12'31" (+05'22") | 1000 / 44000 |
45 | | 12'23" (+05'14") | 997 / 44997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 264.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'41" | 00:16'32" |
3 | 07'10" | 00:23'42" |
4 | 09'29" | 00:33'11" |
5 | 07'41" | 00:40'52" |
6 | 09'43" | 00:50'35" |
7 | 23'39" | 01:14'14" |
8 | 09'02" | 01:23'16" |
9 | 19'13" | 01:42'29" |
10 | 12'40" | 01:55'09" |
11 | 11'34" | 02:06'43" |
12 | 11'05" | 02:17'48" |
13 | 14'03" | 02:31'51" |
14 | 26'05" | 02:57'56" |
15 | 09'14" | 03:07'10" |
16 | 13'30" | 03:20'40" |
17 | 12'01" | 03:32'41" |
18 | 17'04" | 03:49'45" |
19 | 16'17" | 04:06'02" |
20 | 08'22" | 04:14'24" |
21 | 17'30" | 04:31'54" |
22 | 15'02" | 04:46'56" |
23 | 28'52" | 05:15'48" |
24 | 16'36" | 05:32'24" |
25 | 15'20" | 05:47'44" |
26 | 16'30" | 06:04'14" |
27 | 20'36" | 06:24'50" |
28 | 25'54" | 06:50'44" |
29 | 08'37" | 06:59'21" |
30 | 09'37" | 07:08'58" |
31 | 08'14" | 07:17'12" |
32 | 15'24" | 07:32'36" |
33 | 09'58" | 07:42'34" |
34 | 08'54" | 07:51'28" |
35 | 09'41" | 08:01'09" |
36 | 12'39" | 08:13'48" |
37 | 09'27" | 08:23'15" |
38 | 12'22" | 08:35'37" |
39 | 16'06" | 08:51'43" |
40 | 07'50" | 08:59'33" |
41 | 10'52" | 09:10'25" |
42 | 10'49" | 09:21'14" |
43 | 07'54" | 09:29'08" |
44 | 12'32" | 09:41'40" |
45.0 | 12'22" | 09:54'01" |