15.5 km | 01:43:44 | 06:41/km日期: 2019-10-13 06:30 - 總爬升: 229 m - 平均心率: 117 - 卡路里: 438 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'58" / 06'31" / 06'36" / 09'05" / 06'49" / 12'34" / 06'34" / 06'06" / 06'22" / 07'18" / 06'23" / 06'16" / 05'52" / 06'59" / 07'25" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'58") | 1000 / 1000 |
2 | | 06'30" (+00'31") | 1000 / 2000 |
3 | | 06'36" (+00'37") | 1000 / 3000 |
4 | | 06'37" (+00'38") | 1000 / 4000 |
5 | | 06'49" (+00'50") | 1000 / 5000 |
6 | | 07'31" (+01'32") | 1000 / 6000 |
7 | | 06'34" (+00'35") | 1000 / 7000 |
8 | | 06'05" (+00'06") | 1000 / 8000 |
9 | | 06'22" (+00'23") | 1000 / 9000 |
10 | | 07'09" (+01'10") | 1000 / 10000 |
11 | | 06'30" (+00'31") | 1000 / 11000 |
12 | | 06'08" (+00'09") | 1000 / 12000 |
13 | | 05'59" | 1000 / 13000 |
14 | | 06'58" (+00'59") | 1000 / 14000 |
15 | | 07'25" (+01'26") | 1000 / 15000 |
16 | | 06'47" (+00'48") | 507 / 15507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 361.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'31" | 00:13'29" |
3 | 06'36" | 00:20'05" |
4 | 09'05" | 00:29'10" |
5 | 06'49" | 00:35'59" |
6 | 12'34" | 00:48'33" |
7 | 06'34" | 00:55'07" |
8 | 06'06" | 01:01'13" |
9 | 06'22" | 01:07'35" |
10 | 07'18" | 01:14'53" |
11 | 06'23" | 01:21'16" |
12 | 06'16" | 01:27'32" |
13 | 05'52" | 01:33'24" |
14 | 06'59" | 01:40'23" |
15 | 07'25" | 01:47'48" |
15.5 | 06'47" | 01:51'15" |