24.1 km | 02:18:38 | 05:45/km日期: 2019-10-13 06:30 - 總爬升: 264 m - 平均心率: 154 - 卡路里: 1079 Cal - 平均步頻: 206 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'12" / 04'53" / 05'09" / 05'14" / 05'33" / 06'16" / 05'43" / 05'45" / 06'09" / 05'55" / 05'29" / 05'36" / 05'25" / 05'17" / 06'29" / 04'52" / 05'09" / 06'15" / 07'19" / 06'28" / 05'55" / 05'45" / 06'07" / 06'55" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'21") | 1000 / 1000 |
2 | | 04'52" (+00'01") | 1000 / 2000 |
3 | | 05'09" (+00'18") | 1000 / 3000 |
4 | | 05'14" (+00'23") | 1000 / 4000 |
5 | | 05'32" (+00'41") | 1000 / 5000 |
6 | | 06'16" (+01'25") | 1000 / 6000 |
7 | | 05'42" (+00'51") | 1000 / 7000 |
8 | | 05'44" (+00'53") | 1000 / 8000 |
9 | | 06'09" (+01'18") | 1000 / 9000 |
10 | | 05'55" (+01'04") | 1000 / 10000 |
11 | | 05'28" (+00'37") | 1000 / 11000 |
12 | | 05'35" (+00'44") | 1000 / 12000 |
13 | | 05'25" (+00'34") | 1000 / 13000 |
14 | | 05'17" (+00'26") | 1000 / 14000 |
15 | | 06'28" (+01'37") | 1000 / 15000 |
16 | | 04'51" | 1000 / 16000 |
17 | | 05'09" (+00'18") | 1000 / 17000 |
18 | | 06'15" (+01'24") | 1000 / 18000 |
19 | | 07'19" (+02'28") | 1000 / 19000 |
20 | | 06'27" (+01'36") | 1000 / 20000 |
21 | | 05'55" (+01'04") | 1000 / 21000 |
22 | | 05'45" (+00'54") | 1000 / 22000 |
23 | | 06'06" (+01'15") | 1000 / 23000 |
24 | | 06'24" (+01'33") | 1000 / 24000 |
25 | | 05'22" (+00'31") | 56 / 24056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 338.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'53" | 00:10'05" |
3 | 05'09" | 00:15'14" |
4 | 05'14" | 00:20'28" |
5 | 05'33" | 00:26'01" |
6 | 06'16" | 00:32'17" |
7 | 05'43" | 00:38'00" |
8 | 05'45" | 00:43'45" |
9 | 06'09" | 00:49'54" |
10 | 05'55" | 00:55'49" |
11 | 05'29" | 01:01'18" |
12 | 05'36" | 01:06'54" |
13 | 05'25" | 01:12'19" |
14 | 05'17" | 01:17'36" |
15 | 06'29" | 01:24'05" |
16 | 04'52" | 01:28'57" |
17 | 05'09" | 01:34'06" |
18 | 06'15" | 01:40'21" |
19 | 07'19" | 01:47'40" |
20 | 06'28" | 01:54'08" |
21 | 05'55" | 02:00'03" |
22 | 05'45" | 02:05'48" |
23 | 06'07" | 02:11'55" |
24 | 06'55" | 02:18'50" |
24.1 | 07'08" | 02:19'14" |