22.3 km | 02:07:11 | 05:42/km日期: 2019-10-13 07:46 - 平均心率: 134 - 卡路里: 1640 Cal - 平均步頻: 180 - PM2.5: 良好(18)
Pace: 05'57" / 05'21" / 05'33" / 05'27" / 05'29" / 05'26" / 05'22" / 05'22" / 05'06" / 05'25" / 05'42" / 12'26" / 06'03" / 32'56" / 05'54" / 05'06" / 04'46" / 04'48" / 05'29" / 05'56" / 05'49" / 06'13" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'11") | 1000 / 1000 |
2 | | 05'21" (+00'36") | 1000 / 2000 |
3 | | 05'32" (+00'47") | 1000 / 3000 |
4 | | 05'27" (+00'42") | 1000 / 4000 |
5 | | 05'29" (+00'44") | 1000 / 5000 |
6 | | 05'25" (+00'40") | 1000 / 6000 |
7 | | 05'22" (+00'37") | 1000 / 7000 |
8 | | 05'21" (+00'36") | 1000 / 8000 |
9 | | 05'05" (+00'20") | 1000 / 9000 |
10 | | 05'26" (+00'41") | 1000 / 10000 |
11 | | 05'41" (+00'56") | 1000 / 11000 |
12 | | 06'04" (+01'19") | 1000 / 12000 |
13 | | 06'03" (+01'18") | 1000 / 13000 |
14 | | 09'15" (+04'30") | 1000 / 14000 |
15 | | 05'53" (+01'08") | 1000 / 15000 |
16 | | 05'05" (+00'20") | 1000 / 16000 |
17 | | 04'45" | 1000 / 17000 |
18 | | 04'48" (+00'03") | 1000 / 18000 |
19 | | 05'28" (+00'43") | 1000 / 19000 |
20 | | 05'56" (+01'11") | 1000 / 20000 |
21 | | 05'48" (+01'03") | 1000 / 21000 |
22 | | 06'13" (+01'28") | 1000 / 22000 |
23 | | 05'39" (+00'54") | 288 / 22288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 156.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'21" | 00:11'18" |
3 | 05'33" | 00:16'51" |
4 | 05'27" | 00:22'18" |
5 | 05'29" | 00:27'47" |
6 | 05'26" | 00:33'13" |
7 | 05'22" | 00:38'35" |
8 | 05'22" | 00:43'57" |
9 | 05'06" | 00:49'03" |
10 | 05'25" | 00:54'28" |
11 | 05'42" | 01:00'10" |
12 | 12'26" | 01:12'36" |
13 | 06'03" | 01:18'39" |
14 | 32'56" | 01:51'35" |
15 | 05'54" | 01:57'29" |
16 | 05'06" | 02:02'35" |
17 | 04'46" | 02:07'21" |
18 | 04'48" | 02:12'09" |
19 | 05'29" | 02:17'38" |
20 | 05'56" | 02:23'34" |
21 | 05'49" | 02:29'23" |
22 | 06'13" | 02:35'36" |
22.3 | 05'39" | 02:37'14" |