23.0 km | 03:54:48 | 10:12/km日期: 2019-10-13 06:30 - 總爬升: 262 m - 平均心率: 118 - 卡路里: 1843 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'46" / 06'29" / 06'36" / 08'31" / 07'34" / 07'56" / 09'32" / 08'04" / 10'12" / 07'35" / 08'37" / 05'59" / 07'02" / 06'26" / 09'08" / 08'04" / 06'13" / 10'21" / 10'21" / 08'41" / 06'20" / 10'35" / 57'43" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'47") | 1000 / 1000 |
2 | | 06'29" (+00'31") | 1000 / 2000 |
3 | | 06'35" (+00'37") | 1000 / 3000 |
4 | | 08'30" (+02'32") | 1000 / 4000 |
5 | | 07'34" (+01'36") | 1000 / 5000 |
6 | | 07'55" (+01'57") | 1000 / 6000 |
7 | | 09'31" (+03'33") | 1000 / 7000 |
8 | | 08'02" (+02'04") | 1000 / 8000 |
9 | | 10'12" (+04'14") | 1000 / 9000 |
10 | | 07'35" (+01'37") | 1000 / 10000 |
11 | | 08'37" (+02'39") | 1000 / 11000 |
12 | | 05'58" | 1000 / 12000 |
13 | | 07'02" (+01'04") | 1000 / 13000 |
14 | | 06'25" (+00'27") | 1000 / 14000 |
15 | | 09'07" (+03'09") | 1000 / 15000 |
16 | | 08'04" (+02'06") | 1000 / 16000 |
17 | | 06'12" (+00'14") | 1000 / 17000 |
18 | | 10'20" (+04'22") | 1000 / 18000 |
19 | | 10'21" (+04'23") | 1000 / 19000 |
20 | | 08'41" (+02'43") | 1000 / 20000 |
21 | | 06'20" (+00'22") | 1000 / 21000 |
22 | | 10'35" (+04'37") | 1000 / 22000 |
23 | | 57'41" (+51'43") | 1000 / 23000 |
24 | | 01:07'47" (+01'49") | 0 / 23000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
262.36 km MIZUNO WAVE RIDER 22 累積 :
3321.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'29" | 00:13'15" |
3 | 06'36" | 00:19'51" |
4 | 08'31" | 00:28'22" |
5 | 07'34" | 00:35'56" |
6 | 07'56" | 00:43'52" |
7 | 09'32" | 00:53'24" |
8 | 08'04" | 01:01'28" |
9 | 10'12" | 01:11'40" |
10 | 07'35" | 01:19'15" |
11 | 08'37" | 01:27'52" |
12 | 05'59" | 01:33'51" |
13 | 07'02" | 01:40'53" |
14 | 06'26" | 01:47'19" |
15 | 09'08" | 01:56'27" |
16 | 08'04" | 02:04'31" |
17 | 06'13" | 02:10'44" |
18 | 10'21" | 02:21'05" |
19 | 10'21" | 02:31'26" |
20 | 08'41" | 02:40'07" |
21 | 06'20" | 02:46'27" |
22 | 10'35" | 02:57'02" |
23 | 57'43" | 03:54'45" |
23.0 | 60'49" | 03:54'50" |