13.1 km | 01:16:04 | 05:47/km日期: 2019-10-13 06:29 - 平均心率: 160 - 卡路里: 934 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'46" / 05'43" / 05'40" / 05'44" / 05'37" / 06'10" / 05'04" / 06'12" / 06'18" / 06'50" / 06'06" / 05'57" / 05'46" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'43") | 1000 / 1000 |
2 | | 05'43" (+00'40") | 1000 / 2000 |
3 | | 05'39" (+00'36") | 1000 / 3000 |
4 | | 05'43" (+00'40") | 1000 / 4000 |
5 | | 05'36" (+00'33") | 1000 / 5000 |
6 | | 05'41" (+00'38") | 1000 / 6000 |
7 | | 05'03" | 1000 / 7000 |
8 | | 06'12" (+01'09") | 1000 / 8000 |
9 | | 06'17" (+01'14") | 1000 / 9000 |
10 | | 05'50" (+00'47") | 1000 / 10000 |
11 | | 06'05" (+01'02") | 1000 / 11000 |
12 | | 05'57" (+00'54") | 1000 / 12000 |
13 | | 05'46" (+00'43") | 1000 / 13000 |
14 | | 04'51" | 139 / 13139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 236.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'43" | 00:11'29" |
3 | 05'40" | 00:17'09" |
4 | 05'44" | 00:22'53" |
5 | 05'37" | 00:28'30" |
6 | 06'10" | 00:34'40" |
7 | 05'04" | 00:39'44" |
8 | 06'12" | 00:45'56" |
9 | 06'18" | 00:52'14" |
10 | 06'50" | 00:59'04" |
11 | 06'06" | 01:05'10" |
12 | 05'57" | 01:11'07" |
13 | 05'46" | 01:16'53" |
13.1 | 04'53" | 01:17'34" |