20.4 km | 01:50:59 | 05:26/km日期: 2019-10-13 06:30 - 平均心率: 152 - 卡路里: 1379 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'46" / 05'42" / 05'40" / 05'44" / 05'36" / 06'00" / 05'06" / 05'02" / 05'00" / 04'58" / 05'01" / 05'23" / 04'28" / 04'30" / 04'32" / 04'53" / 05'12" / 06'44" / 07'14" / 07'14" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'18") | 1000 / 1000 |
2 | | 05'42" (+01'14") | 1000 / 2000 |
3 | | 05'39" (+01'11") | 1000 / 3000 |
4 | | 05'43" (+01'15") | 1000 / 4000 |
5 | | 05'36" (+01'08") | 1000 / 5000 |
6 | | 05'59" (+01'31") | 1000 / 6000 |
7 | | 05'06" (+00'38") | 1000 / 7000 |
8 | | 05'01" (+00'33") | 1000 / 8000 |
9 | | 04'59" (+00'31") | 1000 / 9000 |
10 | | 04'58" (+00'30") | 1000 / 10000 |
11 | | 05'00" (+00'32") | 1000 / 11000 |
12 | | 05'22" (+00'54") | 1000 / 12000 |
13 | | 04'28" | 1000 / 13000 |
14 | | 04'29" (+00'01") | 1000 / 14000 |
15 | | 04'31" (+00'03") | 1000 / 15000 |
16 | | 04'53" (+00'25") | 1000 / 16000 |
17 | | 05'12" (+00'44") | 1000 / 17000 |
18 | | 05'26" (+00'58") | 1000 / 18000 |
19 | | 07'42" (+03'14") | 260 / 18260 |
20 | | 07'11" (+02'43") | 1000 / 19260 |
21 | | 06'56" (+02'28") | 1000 / 20260 |
22 | | 07'43" (+03'15") | 110 / 20371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 293.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'42" | 00:11'28" |
3 | 05'40" | 00:17'08" |
4 | 05'44" | 00:22'52" |
5 | 05'36" | 00:28'28" |
6 | 06'00" | 00:34'28" |
7 | 05'06" | 00:39'34" |
8 | 05'02" | 00:44'36" |
9 | 05'00" | 00:49'36" |
10 | 04'58" | 00:54'34" |
11 | 05'01" | 00:59'35" |
12 | 05'23" | 01:04'58" |
13 | 04'28" | 01:09'26" |
14 | 04'30" | 01:13'56" |
15 | 04'32" | 01:18'28" |
16 | 04'53" | 01:23'21" |
17 | 05'12" | 01:28'33" |
18 | 06'44" | 01:35'17" |
19 | 07'14" | 01:42'31" |
20 | 07'14" | 01:49'45" |
20.4 | 06'46" | 01:52'16" |