21.6 km | 02:19:18 | 06:27/km日期: 2019-10-13 06:31 - 總爬升: 390 m - 平均心率: 34 - 卡路里: 1415 Cal - 總步數: 24170 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'06" / 04'38" / 05'19" / 05'13" / 05'42" / 05'50" / 05'45" / 06'55" / 06'10" / 07'28" / 05'40" / 06'15" / 05'42" / 06'15" / 06'30" / 05'50" / 07'06" / 07'19" / 07'41" / 06'59" / 05'54" / 18'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'30") | 1001 / 1001 | 175 / 111 |
2 | | 04'36" | 1005 / 2007 | 183 / 118 |
3 | | 05'16" (+00'40") | 1007 / 3015 | 182 / 103 |
4 | | 05'12" (+00'36") | 1001 / 4017 | 181 / 105 |
5 | | 05'41" (+01'05") | 1001 / 5018 | 178 / 98 |
6 | | 05'49" (+01'13") | 1002 / 6020 | 177 / 96 |
7 | | 05'45" (+01'09") | 1006 / 7027 | 178 / 97 |
8 | | 06'51" (+02'15") | 1002 / 8029 | 173 / 84 |
9 | | 06'08" (+01'32") | 1003 / 9032 | 176 / 92 |
10 | | 07'28" (+02'52") | 1005 / 10038 | 171 / 77 |
11 | | 05'38" (+01'02") | 1005 / 11043 | 181 / 97 |
12 | | 06'12" (+01'36") | 1006 / 12050 | 179 / 89 |
13 | | 05'43" (+01'07") | 1002 / 13052 | 181 / 96 |
14 | | 06'12" (+01'36") | 1007 / 14060 | 176 / 91 |
15 | | 06'26" (+01'50") | 1004 / 15064 | 174 / 89 |
16 | | 05'49" (+01'13") | 1000 / 16065 | 182 / 93 |
17 | | 07'06" (+02'30") | 1012 / 17078 | 170 / 82 |
18 | | 07'13" (+02'37") | 1003 / 18081 | 171 / 80 |
19 | | 07'40" (+03'04") | 1005 / 19086 | 164 / 79 |
20 | | 06'57" (+02'21") | 1002 / 20089 | 173 / 82 |
21 | | 05'51" (+01'15") | 1005 / 21094 | 176 / 96 |
22 | | 17'58" (+13'22") | 551 / 21645 | 138 / 40 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 64.97 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'38" | 00:09'44" |
3 | 05'19" | 00:15'03" |
4 | 05'13" | 00:20'16" |
5 | 05'42" | 00:25'58" |
6 | 05'50" | 00:31'48" |
7 | 05'45" | 00:37'33" |
8 | 06'55" | 00:44'28" |
9 | 06'10" | 00:50'38" |
10 | 07'28" | 00:58'06" |
11 | 05'40" | 01:03'46" |
12 | 06'15" | 01:10'01" |
13 | 05'42" | 01:15'43" |
14 | 06'15" | 01:21'58" |
15 | 06'30" | 01:28'28" |
16 | 05'50" | 01:34'18" |
17 | 07'06" | 01:41'24" |
18 | 07'19" | 01:48'43" |
19 | 07'41" | 01:56'24" |
20 | 06'59" | 02:03'23" |
21 | 05'54" | 02:09'17" |
21.6 | 18'10" | 02:19'18" |