21.0 km | 02:03:20 | 05:52/km日期: 2019-10-13 05:40 - 總爬升: 329 m - 平均心率: 141 - 卡路里: 1493 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'45" / 05'43" / 05'29" / 05'20" / 05'18" / 05'53" / 06'00" / 05'33" / 05'39" / 05'50" / 10'26" / 05'19" / 05'53" / 06'41" / 05'42" / 07'21" / 06'24" / 06'47" / 05'37" / 05'26" / 04'47" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'58") | 1000 / 1000 |
2 | | 05'42" (+00'55") | 1000 / 2000 |
3 | | 05'29" (+00'42") | 1000 / 3000 |
4 | | 05'19" (+00'32") | 1000 / 4000 |
5 | | 05'18" (+00'31") | 1000 / 5000 |
6 | | 05'52" (+01'05") | 1000 / 6000 |
7 | | 06'00" (+01'13") | 1000 / 7000 |
8 | | 05'32" (+00'45") | 1000 / 8000 |
9 | | 05'39" (+00'52") | 1000 / 9000 |
10 | | 05'49" (+01'02") | 1000 / 10000 |
11 | | 05'49" (+01'02") | 1000 / 11000 |
12 | | 05'18" (+00'31") | 1000 / 12000 |
13 | | 05'53" (+01'06") | 1000 / 13000 |
14 | | 06'40" (+01'53") | 1000 / 14000 |
15 | | 05'42" (+00'55") | 1000 / 15000 |
16 | | 07'20" (+02'33") | 1000 / 16000 |
17 | | 06'23" (+01'36") | 1000 / 17000 |
18 | | 06'47" (+02'00") | 1000 / 18000 |
19 | | 05'36" (+00'49") | 1000 / 19000 |
20 | | 05'26" (+00'39") | 1000 / 20000 |
21 | | 04'47" | 1000 / 21000 |
22 | | 04'13" | 15 / 21015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 283.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'43" | 00:12'28" |
3 | 05'29" | 00:17'57" |
4 | 05'20" | 00:23'17" |
5 | 05'18" | 00:28'35" |
6 | 05'53" | 00:34'28" |
7 | 06'00" | 00:40'28" |
8 | 05'33" | 00:46'01" |
9 | 05'39" | 00:51'40" |
10 | 05'50" | 00:57'30" |
11 | 10'26" | 01:07'56" |
12 | 05'19" | 01:13'15" |
13 | 05'53" | 01:19'08" |
14 | 06'41" | 01:25'49" |
15 | 05'42" | 01:31'31" |
16 | 07'21" | 01:38'52" |
17 | 06'24" | 01:45'16" |
18 | 06'47" | 01:52'03" |
19 | 05'37" | 01:57'40" |
20 | 05'26" | 02:03'06" |
21 | 04'47" | 02:07'53" |
21.0 | 05'14" | 02:07'58" |