21.7 km | 02:27:26 | 06:48/km日期: 2019-10-13 06:30 - 平均心率: 141 - 卡路里: 1403 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'56" / 05'34" / 05'56" / 05'59" / 06'27" / 08'38" / 06'06" / 07'30" / 07'42" / 07'23" / 06'20" / 06'33" / 06'17" / 05'58" / 08'40" / 05'47" / 06'26" / 07'25" / 08'04" / 06'50" / 05'38" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'20") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 05'55" (+00'21") | 1000 / 3000 |
4 | | 05'59" (+00'25") | 1000 / 4000 |
5 | | 06'25" (+00'51") | 1000 / 5000 |
6 | | 08'38" (+03'04") | 1000 / 6000 |
7 | | 06'06" (+00'32") | 1000 / 7000 |
8 | | 07'29" (+01'55") | 1000 / 8000 |
9 | | 07'42" (+02'08") | 1000 / 9000 |
10 | | 07'23" (+01'49") | 1000 / 10000 |
11 | | 06'19" (+00'45") | 1000 / 11000 |
12 | | 06'33" (+00'59") | 1000 / 12000 |
13 | | 06'16" (+00'42") | 1000 / 13000 |
14 | | 05'58" (+00'24") | 1000 / 14000 |
15 | | 08'38" (+03'04") | 1000 / 15000 |
16 | | 05'47" (+00'13") | 1000 / 16000 |
17 | | 06'25" (+00'51") | 1000 / 17000 |
18 | | 07'26" (+01'52") | 1000 / 18000 |
19 | | 08'04" (+02'30") | 1000 / 19000 |
20 | | 06'48" (+01'14") | 1000 / 20000 |
21 | | 05'37" (+00'03") | 1000 / 21000 |
22 | | 09'23" (+03'49") | 675 / 21675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
129.30 km ZEPRO 麒麟 累積 :
2437.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'34" | 00:11'30" |
3 | 05'56" | 00:17'26" |
4 | 05'59" | 00:23'25" |
5 | 06'27" | 00:29'52" |
6 | 08'38" | 00:38'30" |
7 | 06'06" | 00:44'36" |
8 | 07'30" | 00:52'06" |
9 | 07'42" | 00:59'48" |
10 | 07'23" | 01:07'11" |
11 | 06'20" | 01:13'31" |
12 | 06'33" | 01:20'04" |
13 | 06'17" | 01:26'21" |
14 | 05'58" | 01:32'19" |
15 | 08'40" | 01:40'59" |
16 | 05'47" | 01:46'46" |
17 | 06'26" | 01:53'12" |
18 | 07'25" | 02:00'37" |
19 | 08'04" | 02:08'41" |
20 | 06'50" | 02:15'31" |
21 | 05'38" | 02:21'09" |
21.7 | 09'22" | 02:27'29" |