13.9 km | 02:22:41 | 10:17/km日期: 2019-10-13 06:30 - 總爬升: 130 m - 卡路里: 1082 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'50" / 06'20" / 06'50" / 09'54" / 07'34" / 09'05" / 14'54" / 07'44" / 12'34" / 10'44" / 14'38" / 11'04" / 12'23" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'30") | 1000 / 1000 |
2 | | 06'20" | 1000 / 2000 |
3 | | 06'50" (+00'30") | 1000 / 3000 |
4 | | 09'53" (+03'33") | 1000 / 4000 |
5 | | 07'34" (+01'14") | 1000 / 5000 |
6 | | 09'04" (+02'44") | 1000 / 6000 |
7 | | 14'54" (+08'34") | 1000 / 7000 |
8 | | 07'43" (+01'23") | 1000 / 8000 |
9 | | 12'33" (+06'13") | 1000 / 9000 |
10 | | 10'44" (+04'24") | 1000 / 10000 |
11 | | 14'38" (+08'18") | 1000 / 11000 |
12 | | 11'03" (+04'43") | 1000 / 12000 |
13 | | 12'23" (+06'03") | 1000 / 13000 |
14 | | 13'50" (+07'30") | 876 / 13876 |
10月累積里程 : 67.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'20" | 00:13'10" |
3 | 06'50" | 00:20'00" |
4 | 09'54" | 00:29'54" |
5 | 07'34" | 00:37'28" |
6 | 09'05" | 00:46'33" |
7 | 14'54" | 01:01'27" |
8 | 07'44" | 01:09'11" |
9 | 12'34" | 01:21'45" |
10 | 10'44" | 01:32'29" |
11 | 14'38" | 01:47'07" |
12 | 11'04" | 01:58'11" |
13 | 12'23" | 02:10'34" |
13.9 | 13'46" | 02:22'38" |