15.0 km | 02:04:50 | 08:19/km日期: 2019-10-13 05:52 - 平均心率: 140 - 卡路里: 1312 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'59" / 07'06" / 11'09" / 06'44" / 09'58" / 08'28" / 09'40" / 07'54" / 07'34" / 15'17" / 12'31" / 14'26" / 10'06" / 06'11" / 08'16" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'13") | 1000 / 1000 |
2 | | 06'18" (+00'19") | 1000 / 2000 |
3 | | 06'56" (+00'57") | 1000 / 3000 |
4 | | 05'59" | 1000 / 4000 |
5 | | 07'59" (+02'00") | 1000 / 5000 |
6 | | 08'27" (+02'28") | 1000 / 6000 |
7 | | 08'29" (+02'30") | 1000 / 7000 |
8 | | 07'53" (+01'54") | 1000 / 8000 |
9 | | 07'34" (+01'35") | 1000 / 9000 |
10 | | 11'05" (+05'06") | 1000 / 10000 |
11 | | 12'31" (+06'32") | 1000 / 11000 |
12 | | 10'59" (+05'00") | 1000 / 12000 |
13 | | 09'52" (+03'53") | 1000 / 13000 |
14 | | 06'10" (+00'11") | 1000 / 14000 |
15 | | 08'16" (+02'17") | 1000 / 15000 |
16 | | 05'12" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 208.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 07'06" | 00:13'05" |
3 | 11'09" | 00:24'14" |
4 | 06'44" | 00:30'58" |
5 | 09'58" | 00:40'56" |
6 | 08'28" | 00:49'24" |
7 | 09'40" | 00:59'04" |
8 | 07'54" | 01:06'58" |
9 | 07'34" | 01:14'32" |
10 | 15'17" | 01:29'49" |
11 | 12'31" | 01:42'20" |
12 | 14'26" | 01:56'46" |
13 | 10'06" | 02:06'52" |
14 | 06'11" | 02:13'03" |
15 | 08'16" | 02:21'19" |
15.0 | 06'33" | 02:21'23" |