21.0 km | 01:55:21 | 05:29/km日期: 2019-10-13 06:29 - 平均心率: 148 - 卡路里: 1299 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'48" / 05'42" / 05'39" / 05'43" / 05'38" / 06'01" / 05'03" / 05'03" / 05'01" / 04'57" / 05'00" / 05'12" / 04'38" / 04'29" / 04'28" / 04'43" / 05'36" / 06'32" / 07'07" / 06'47" / 06'10" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 17227 / 17227 |
2 | | 06'42" (+01'29") | 3784 / 21012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 379.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'42" | 00:11'30" |
3 | 05'39" | 00:17'09" |
4 | 05'43" | 00:22'52" |
5 | 05'38" | 00:28'30" |
6 | 06'01" | 00:34'31" |
7 | 05'03" | 00:39'34" |
8 | 05'03" | 00:44'37" |
9 | 05'01" | 00:49'38" |
10 | 04'57" | 00:54'35" |
11 | 05'00" | 00:59'35" |
12 | 05'12" | 01:04'47" |
13 | 04'38" | 01:09'25" |
14 | 04'29" | 01:13'54" |
15 | 04'28" | 01:18'22" |
16 | 04'43" | 01:23'05" |
17 | 05'36" | 01:28'41" |
18 | 06'32" | 01:35'13" |
19 | 07'07" | 01:42'20" |
20 | 06'47" | 01:49'07" |
21 | 06'10" | 01:55'17" |
21.0 | 05'18" | 01:55'21" |