19.3 km | 02:22:34 | 07:23/km日期: 2019-10-13 06:22 - 總爬升: 353 m - 平均心率: 147 - 卡路里: 1488 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 07'12" / 07'20" / 07'53" / 08'23" / 07'45" / 10'17" / 09'15" / 06'46" / 06'25" / 06'35" / 05'46" / 06'13" / 07'04" / 06'46" / 07'18" / 07'16" / 06'37" / 07'57" / 07'35" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'27") | 1000 / 1000 |
2 | | 07'20" (+01'35") | 1000 / 2000 |
3 | | 07'52" (+02'07") | 1000 / 3000 |
4 | | 08'22" (+02'37") | 1000 / 4000 |
5 | | 07'44" (+01'59") | 1000 / 5000 |
6 | | 10'17" (+04'32") | 1000 / 6000 |
7 | | 09'14" (+03'29") | 1000 / 7000 |
8 | | 06'46" (+01'01") | 1000 / 8000 |
9 | | 06'24" (+00'39") | 1000 / 9000 |
10 | | 06'34" (+00'49") | 1000 / 10000 |
11 | | 05'45" | 1000 / 11000 |
12 | | 06'12" (+00'27") | 1000 / 12000 |
13 | | 07'04" (+01'19") | 1000 / 13000 |
14 | | 06'46" (+01'01") | 1000 / 14000 |
15 | | 07'17" (+01'32") | 1000 / 15000 |
16 | | 07'16" (+01'31") | 1000 / 16000 |
17 | | 06'36" (+00'51") | 1000 / 17000 |
18 | | 07'57" (+02'12") | 1000 / 18000 |
19 | | 07'35" (+01'50") | 1000 / 19000 |
20 | | 07'08" (+01'23") | 304 / 19304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
211.33 km 母子鱷魚 蚱蜢👟 累積 :
508.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'20" | 00:14'32" |
3 | 07'53" | 00:22'25" |
4 | 08'23" | 00:30'48" |
5 | 07'45" | 00:38'33" |
6 | 10'17" | 00:48'50" |
7 | 09'15" | 00:58'05" |
8 | 06'46" | 01:04'51" |
9 | 06'25" | 01:11'16" |
10 | 06'35" | 01:17'51" |
11 | 05'46" | 01:23'37" |
12 | 06'13" | 01:29'50" |
13 | 07'04" | 01:36'54" |
14 | 06'46" | 01:43'40" |
15 | 07'18" | 01:50'58" |
16 | 07'16" | 01:58'14" |
17 | 06'37" | 02:04'51" |
18 | 07'57" | 02:12'48" |
19 | 07'35" | 02:20'23" |
19.3 | 07'10" | 02:22'34" |