28.0 km | 02:06:19 | 04:30/km日期: 2019-10-13 05:14 - 地點: 河濱公園 - 天氣: 風有點大 - 平均心率: 162 - 卡路里: 1480 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'48" / 04'38" / 04'38" / 04'31" / 04'32" / 04'29" / 04'27" / 04'30" / 04'33" / 04'33" / 04'27" / 04'37" / 04'31" / 04'30" / 04'23" / 04'17" / 04'30" / 04'20" / 04'28" / 04'37" / 04'25" / 04'39" / 04'28" / 04'29" / 04'30" / 04'31" / 04'37" / 04'12" / 05'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
532.05 km NIKE Zoom fly FK 2代(黑白色) 累積 :
1485.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'38" | 00:09'26" |
3 | 04'38" | 00:14'04" |
4 | 04'31" | 00:18'35" |
5 | 04'32" | 00:23'07" |
6 | 04'29" | 00:27'36" |
7 | 04'27" | 00:32'03" |
8 | 04'30" | 00:36'33" |
9 | 04'33" | 00:41'06" |
10 | 04'33" | 00:45'39" |
11 | 04'27" | 00:50'06" |
12 | 04'37" | 00:54'43" |
13 | 04'31" | 00:59'14" |
14 | 04'30" | 01:03'44" |
15 | 04'23" | 01:08'07" |
16 | 04'17" | 01:12'24" |
17 | 04'30" | 01:16'54" |
18 | 04'20" | 01:21'14" |
19 | 04'28" | 01:25'42" |
20 | 04'37" | 01:30'19" |
21 | 04'25" | 01:34'44" |
22 | 04'39" | 01:39'23" |
23 | 04'28" | 01:43'51" |
24 | 04'29" | 01:48'20" |
25 | 04'30" | 01:52'50" |
26 | 04'31" | 01:57'21" |
27 | 04'37" | 02:01'58" |
28 | 04'12" | 02:06'10" |
28.0 | 05'51" | 02:06'19" |