10.4 km | 01:00:16 | 05:48/km日期: 2019-10-13 06:29 - 平均心率: 138 - 卡路里: 647 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 07'15" / 06'56" / 05'40" / 05'40" / 05'37" / 05'40" / 05'40" / 05'42" / 05'43" / 05'42" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'49") | 543 / 543 |
2 | | 06'02" (+00'31") | 480 / 1023 |
3 | | 06'17" (+00'46") | 37 / 1061 |
4 | | 05'48" (+00'17") | 476 / 1537 |
5 | | 05'51" (+00'20") | 45 / 1583 |
6 | | 07'47" (+02'16") | 8 / 1591 |
7 | | 05'46" (+00'15") | 533 / 2124 |
8 | | 05'31" | 520 / 2645 |
9 | | 05'41" (+00'10") | 522 / 3167 |
10 | | 05'39" (+00'08") | 516 / 3684 |
11 | | 05'41" (+00'10") | 529 / 4214 |
12 | | 05'31" | 514 / 4728 |
13 | | 05'46" (+00'15") | 511 / 5240 |
14 | | 05'46" (+00'15") | 506 / 5746 |
15 | | 05'36" (+00'05") | 514 / 6261 |
16 | | 05'45" (+00'14") | 508 / 6769 |
17 | | 05'40" (+00'09") | 505 / 7275 |
18 | | 05'36" (+00'05") | 510 / 7785 |
19 | | 05'37" (+00'06") | 508 / 8294 |
20 | | 05'41" (+00'10") | 509 / 8804 |
21 | | 05'38" (+00'07") | 512 / 9317 |
22 | | 05'41" (+00'10") | 500 / 9817 |
23 | | 06'03" (+00'32") | 561 / 10378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
296.61 km adidas adizero tempo 28.5 累積 :
1262.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'56" | 00:14'11" |
3 | 05'40" | 00:19'51" |
4 | 05'40" | 00:25'31" |
5 | 05'37" | 00:31'08" |
6 | 05'40" | 00:36'48" |
7 | 05'40" | 00:42'28" |
8 | 05'42" | 00:48'10" |
9 | 05'43" | 00:53'53" |
10 | 05'42" | 00:59'35" |
10.4 | 05'59" | 01:01'51" |