13.3 km | 02:01:29 | 09:08/km日期: 2019-10-13 06:28 - 總爬升: 147 m - 卡路里: 1435 Cal - 平均步頻: 149 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 07'22" / 07'41" / 08'12" / 09'04" / 08'28" / 10'45" / 09'43" / 07'53" / 09'20" / 09'39" / 08'54" / 08'07" / 07'57" / 18'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" | 997 / 997 |
2 | | 07'41" (+00'25") | 993 / 1991 |
3 | | 08'12" (+00'56") | 1015 / 3007 |
4 | | 09'04" (+01'48") | 999 / 4006 |
5 | | 08'28" (+01'12") | 998 / 5005 |
6 | | 10'43" (+03'27") | 1001 / 6007 |
7 | | 09'42" (+02'26") | 1001 / 7008 |
8 | | 07'57" (+00'41") | 1007 / 8015 |
9 | | 09'19" (+02'03") | 1001 / 9017 |
10 | | 09'31" (+02'15") | 999 / 10016 |
11 | | 09'01" (+01'45") | 1000 / 11016 |
12 | | 08'00" (+00'44") | 1010 / 12027 |
13 | | 07'58" (+00'42") | 997 / 13025 |
14 | | 18'29" (+11'13") | 284 / 13310 |
10月累積里程 :
106.30 km Mizuno Paradox4 累積 :
575.9 kmAndroid - asus ASUS_X01BDA 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'41" | 00:15'03" |
3 | 08'12" | 00:23'15" |
4 | 09'04" | 00:32'19" |
5 | 08'28" | 00:40'47" |
6 | 10'45" | 00:51'32" |
7 | 09'43" | 01:01'15" |
8 | 07'53" | 01:09'08" |
9 | 09'20" | 01:18'28" |
10 | 09'39" | 01:28'07" |
11 | 08'54" | 01:37'01" |
12 | 08'07" | 01:45'08" |
13 | 07'57" | 01:53'05" |
13.3 | 17'21" | 01:58'28" |