18.0 km | 01:31:05 | 05:03/km日期: 2019-10-13 06:29 - 平均心率: 152 - 卡路里: 1183 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'49" / 05'43" / 05'41" / 05'42" / 05'36" / 06'02" / 05'03" / 05'01" / 05'00" / 04'55" / 04'56" / 05'12" / 04'40" / 04'27" / 04'26" / 04'27" / 04'23" / 04'28" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'26") | 1000 / 1000 |
2 | | 05'42" (+01'20") | 1000 / 2000 |
3 | | 05'40" (+01'18") | 1000 / 3000 |
4 | | 05'41" (+01'19") | 1000 / 4000 |
5 | | 05'36" (+01'14") | 1000 / 5000 |
6 | | 05'34" (+01'12") | 1000 / 6000 |
7 | | 05'01" (+00'39") | 1000 / 7000 |
8 | | 05'01" (+00'39") | 1000 / 8000 |
9 | | 05'01" (+00'39") | 1000 / 9000 |
10 | | 04'54" (+00'32") | 1000 / 10000 |
11 | | 04'56" (+00'34") | 1000 / 11000 |
12 | | 05'11" (+00'49") | 1000 / 12000 |
13 | | 04'40" (+00'18") | 1000 / 13000 |
14 | | 04'27" (+00'05") | 1000 / 14000 |
15 | | 04'25" (+00'03") | 1000 / 15000 |
16 | | 04'26" (+00'04") | 1000 / 16000 |
17 | | 04'22" | 1000 / 17000 |
18 | | 04'27" (+00'05") | 1000 / 18000 |
19 | | 04'21" | 15 / 18015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 191.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'43" | 00:11'32" |
3 | 05'41" | 00:17'13" |
4 | 05'42" | 00:22'55" |
5 | 05'36" | 00:28'31" |
6 | 06'02" | 00:34'33" |
7 | 05'03" | 00:39'36" |
8 | 05'01" | 00:44'37" |
9 | 05'00" | 00:49'37" |
10 | 04'55" | 00:54'32" |
11 | 04'56" | 00:59'28" |
12 | 05'12" | 01:04'40" |
13 | 04'40" | 01:09'20" |
14 | 04'27" | 01:13'47" |
15 | 04'26" | 01:18'13" |
16 | 04'27" | 01:22'40" |
17 | 04'23" | 01:27'03" |
18 | 04'28" | 01:31'31" |
18.0 | 04'15" | 01:31'35" |