13.2 km | 01:24:32 | 06:23/km日期: 2019-10-13 06:30 - 總爬升: 137 m - 平均心率: 153 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'15" / 05'50" / 06'19" / 06'23" / 06'48" / 07'31" / 06'10" / 05'38" / 06'26" / 07'39" / 06'15" / 06'13" / 05'53" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'50") | 796 / 796 |
2 | | 05'50" (+00'24") | 1000 / 1796 |
3 | | 06'10" (+00'44") | 1000 / 2796 |
4 | | 06'28" (+01'02") | 1000 / 3796 |
5 | | 06'45" (+01'19") | 1000 / 4796 |
6 | | 06'34" (+01'08") | 1000 / 5796 |
7 | | 07'24" (+01'58") | 1000 / 6796 |
8 | | 05'26" | 1000 / 7796 |
9 | | 06'11" (+00'45") | 858 / 8654 |
10 | | 07'13" (+01'47") | 1000 / 9654 |
11 | | 06'57" (+01'31") | 1000 / 10654 |
12 | | 06'20" (+00'54") | 1000 / 11654 |
13 | | 05'42" (+00'16") | 1000 / 12654 |
14 | | 05'54" (+00'28") | 559 / 13214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 157.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'50" | 00:12'05" |
3 | 06'19" | 00:18'24" |
4 | 06'23" | 00:24'47" |
5 | 06'48" | 00:31'35" |
6 | 07'31" | 00:39'06" |
7 | 06'10" | 00:45'16" |
8 | 05'38" | 00:50'54" |
9 | 06'26" | 00:57'20" |
10 | 07'39" | 01:04'59" |
11 | 06'15" | 01:11'14" |
12 | 06'13" | 01:17'27" |
13 | 05'53" | 01:23'20" |
13.2 | 05'40" | 01:24'33" |