14.0 km | 01:38:14 | 07:00/km日期: 2019-10-13 05:09 - 平均心率: 140 - 卡路里: 793 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 07'46" / 06'22" / 06'22" / 06'30" / 06'35" / 06'50" / 07'08" / 07'30" / 06'29" / 06'12" / 06'25" / 06'25" / 06'33" / 11'00" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'34") | 1000 / 1000 |
2 | | 06'21" (+00'09") | 1000 / 2000 |
3 | | 06'22" (+00'10") | 1000 / 3000 |
4 | | 06'30" (+00'18") | 1000 / 4000 |
5 | | 06'34" (+00'22") | 1000 / 5000 |
6 | | 06'50" (+00'38") | 1000 / 6000 |
7 | | 07'08" (+00'56") | 1000 / 7000 |
8 | | 07'29" (+01'17") | 1000 / 8000 |
9 | | 06'28" (+00'16") | 1000 / 9000 |
10 | | 06'12" | 1000 / 10000 |
11 | | 06'25" (+00'13") | 1000 / 11000 |
12 | | 06'28" (+00'16") | 138 / 11138 |
13 | | 06'19" (+00'07") | 1000 / 12138 |
14 | | 06'39" (+00'27") | 1000 / 13138 |
15 | | 11'34" (+05'22") | 883 / 14021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 137.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'22" | 00:14'08" |
3 | 06'22" | 00:20'30" |
4 | 06'30" | 00:27'00" |
5 | 06'35" | 00:33'35" |
6 | 06'50" | 00:40'25" |
7 | 07'08" | 00:47'33" |
8 | 07'30" | 00:55'03" |
9 | 06'29" | 01:01'32" |
10 | 06'12" | 01:07'44" |
11 | 06'25" | 01:14'09" |
12 | 06'25" | 01:20'34" |
13 | 06'33" | 01:27'07" |
14 | 11'00" | 01:38'07" |
14.0 | 11'29" | 01:38'22" |