21.0 km | 01:42:20 | 04:51/km日期: 2019-10-12 17:54 - 總爬升: 243 m - 平均心率: 164 - 卡路里: 1365 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 05'27" / 05'09" / 05'03" / 04'58" / 05'04" / 04'46" / 05'02" / 04'54" / 04'54" / 04'54" / 04'54" / 04'52" / 04'55" / 04'51" / 04'50" / 04'52" / 04'50" / 04'38" / 04'39" / 04'32" / 04'09" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'18") | 1000 / 1000 |
2 | | 05'08" (+00'59") | 1000 / 2000 |
3 | | 05'03" (+00'54") | 1000 / 3000 |
4 | | 04'57" (+00'48") | 1000 / 4000 |
5 | | 04'58" (+00'49") | 1000 / 5000 |
6 | | 04'51" (+00'42") | 1000 / 6000 |
7 | | 05'01" (+00'52") | 1000 / 7000 |
8 | | 04'54" (+00'45") | 1000 / 8000 |
9 | | 04'53" (+00'44") | 1000 / 9000 |
10 | | 04'53" (+00'44") | 1000 / 10000 |
11 | | 04'54" (+00'45") | 1000 / 11000 |
12 | | 04'52" (+00'43") | 1000 / 12000 |
13 | | 04'55" (+00'46") | 1000 / 13000 |
14 | | 04'50" (+00'41") | 1000 / 14000 |
15 | | 04'49" (+00'40") | 1000 / 15000 |
16 | | 04'52" (+00'43") | 1000 / 16000 |
17 | | 04'50" (+00'41") | 1000 / 17000 |
18 | | 04'37" (+00'28") | 1000 / 18000 |
19 | | 04'39" (+00'30") | 1000 / 19000 |
20 | | 04'32" (+00'23") | 1000 / 20000 |
21 | | 04'09" | 1000 / 21000 |
22 | | 04'13" (+00'04") | 29 / 21029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
356.58 km Nike SP Fast AssKid 累積 :
780.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'09" | 00:10'36" |
3 | 05'03" | 00:15'39" |
4 | 04'58" | 00:20'37" |
5 | 05'04" | 00:25'41" |
6 | 04'46" | 00:30'27" |
7 | 05'02" | 00:35'29" |
8 | 04'54" | 00:40'23" |
9 | 04'54" | 00:45'17" |
10 | 04'54" | 00:50'11" |
11 | 04'54" | 00:55'05" |
12 | 04'52" | 00:59'57" |
13 | 04'55" | 01:04'52" |
14 | 04'51" | 01:09'43" |
15 | 04'50" | 01:14'33" |
16 | 04'52" | 01:19'25" |
17 | 04'50" | 01:24'15" |
18 | 04'38" | 01:28'53" |
19 | 04'39" | 01:33'32" |
20 | 04'32" | 01:38'04" |
21 | 04'09" | 01:42'13" |
21.0 | 04'01" | 01:42'20" |